ImSoSquishy Member

some of my friends keeps saying diet is everything, or diet is more important than exercising. but the truth is, exercising and diet are both very important. i've noticed a lot of the people i've met that says those two things are usually people that relies on momentum for every rep and not actually putting their muscles…

i have lifted at different time of the day and nights. i do feel a lot stronger after 5pm compared to mornings. but i think the main reason is because i usually don't eat much in the morning, as i'm just not really a breakfast person. when working out after 5pm, i had lunch a few hours before, and had time to digest the…

on the entire universe

i went through something similar as you. so i do kind of understand how it feels. i had a friend for many years, he was always like the leader of our social circle kind of guy, the fit looking one, and more successful one in the group. when i started getting into gym to lift weights, my body started changing. the fat was…

you can make stew, very hearty comfort food! yum!

a powerlifting gym :D

if you're coughing, coughing out mucus, sneezing, or have a runny nose w/ watery eyes, then i really don't recommend it as any of those can easily mess up your form and possibly make you injured especially on squat, bench, and deadlifts.

from today: hey man, if you can stop being so ignorant and closed minded, then maybe you'll be able to actually learn something new and do squat properly for once...

currently being the only powerlifter at the gym i'm currently going to, and without any other kind of lifters like oly lifters. all the bodybuilders judges/criticizes me because i'm the odd ball here, doing everything completely different than their norm, like the one and only person to ever do sumo deadlifts, low bar…

while we can all shred fat and gain muscle to look better physically, there are some genetic things we have no control over. like say-- some people who won the genetic lottery to have great looking and neatly stacked abs, while others who are less fortunate will have one side higher than the other, or a gap somewhere…

while we can all shred fat and gain muscle to look better physically, there are some genetic things we have no control over. like say-- some people who won the genetic lottery to have great looking and neatly stacked abs, while others who are less fortunate will have one side higher than the other, or a gap somewhere…

so last night i went to gym and i spoke to the gym manager who covers the night shift in her office. i told her i have been harrassed by this one guy during the day time and the day time manager never does anything about it after i complained a few times. so she told me she's going to look into this from the security…

definitely will! :)

lols i think he'll be super mad if i do, he doesn't seem like type of person that is opened new information/advice too.

i'm not ducking because i'll be where he wants me to be, so i'm running away! lmao!

i'm like one of the only few powerlifters here at this gym as far as i know including other times of the day. most guys here are mostly bodybuilders and just the ones that just sits around, play on their phones, or stalk/look at girls around the gym.

nope, it isn't a planet fitness. they don't have one at my area close to where i live either

i was a fat depressed loser weighing with about 230 lbs of pure fat in the past. but one day, i woke up in the morning, i saw myself in the mirror and i thought "i look miserable, my hair isn't cut, i'm not shaved, my gut is sticking out. the person in front of me is not who i want to be, i need to and i want to make a…

yeah, will do. ever since i reported him to gym staff the first time. i have been using a locker closer to the door instead of the back. just in case he tries to do something to me for reporting him while i'm getting ready to leave i can escape easier.

tomorrow is my deadlift day, maybe he will break his back trying to out lift me again lols. i saw him deadlifting with a rounded lower back next to me the past 2 mondays and his movement mechanics aren't great at all, so it is possible for it to happen

I have no idea why he’s only doing this to me as I have never seen him in my life until I started going to gym at this time of the day. It would be easier if it was night time to have a friend come with me but in the day time most of my friends are too busy with work. Before I use to complain about going to gym at night…

[/quote] I was fine with his nonsense level until you said, bumped into your barbell during bench and talking with a fake Asian accent. One is dangerous and the other is racist. I'd suggest you show up next time with a bunch of your buddies on a one day pass, and have a martial arts workout in front of his face. Do the…

lols, he actually almost flung a dumbbell at me last week on wednesday. after i finished bench pressing, i went doing lateral raises, he came and stood next to me to do what i was doing. he saw i was using 25lbs, so he grabbed the 35s and started swinging uncontrollably. i just quickly moved over and away from him as i…

thanks for your input, i didn't think about recording his actions as i usually don't record anything in general. but i will start recording for maybe a week or so and send the clips to management email or something. thanks!