Winner_in_Life Member

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  • 15/03/2022 Did I exercise for at least 20 minutes? • DAY 32 of EPIC I | SHOULDERS & OBLIQUES 54 min. • Jogging 6.4 km in 0:44:59 (7:01 min/km); VO2max: 39 Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days all used
    in March 15 Comment by Winner_in_Life March 2022
  • @mshawski I understand you so well. 8 kg plus just in a couple of months. We all know that binge eating is not going to solve our problems, but most probably create additional ones. Just don't give up. Easy to say...
    in March 15 Comment by Winner_in_Life March 2022
  • 14/03/2022 Did I exercise for at least 20 minutes? • DAY 29 of EPIC I | FULL BODY DUMBBELL (ISOMETIRC & DYMANIC) 59 min. • DAY 31 of EPIC I | DUMBBELL GLUTES & ABS 45 min. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in March 14 Comment by Winner_in_Life March 2022
  • A pass day again. 3xno. I lost myself
    in March 13 Comment by Winner_in_Life March 2022
  • A pass day
    in March 11 Comment by Winner_in_Life March 2022
  • A pass day
    in March 10 Comment by Winner_in_Life March 2022
  • No exercise, no tracking, but home, at least 2 hours later, but at home 😊. And I had a wonderful time, I even think I looked fresher with running and hiking and eating and drinking and.. 😊
    in March 9 Comment by Winner_in_Life March 2022
  • 6.5 km run+3km walk. No tracking. Tomorrow direction 🏠.
    in March 8 Comment by Winner_in_Life March 2022
  • Treadmill+walk, no tracking
    in March 7 Comment by Winner_in_Life March 2022
  • 16 km hike+a delicious cake
    in March 6 Comment by Winner_in_Life March 2022
  • 6 km running, no tracking
    in March 5 Comment by Winner_in_Life March 2022
  • Pass day, but 6 km run in the morning and then a nice walk through the city. And the lady of the house cooked Thai for dinner.😋
    in March 4 Comment by Winner_in_Life March 2022
  • ☺️ Pass day 2 of 3. I am sure that I did go over my calories, but I didn't track. May be I will go for a run tomorrow morning. I will see and now sleep. I am a bit tired 🙋
    in March 3 Comment by Winner_in_Life March 2022
  • Oh, you are right, my feelings are just a mass. I am looking forward for meeting our friends and having beautiful time with them. But for sure I will cry a bit.
    in March 2 Comment by Winner_in_Life March 2022
  • @jamcnewman He is a prince of the Universe :) My DH used to call our dog so
    in Introductions! Comment by Winner_in_Life March 2022
  • 02/03/2022 Did I exercise for at least 20 minutes? • DAY 28 of EPIC I | DUMBBELL POSTERIOR CHAIN 46 min. Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Pass day 1/3 Tomorrow I go to Passau – a city on 3 rivers (in Lower Bavaria, Germany), the most beautiful city in…
    in March 2 Comment by Winner_in_Life March 2022
  • @WhatMeRunning Chris you are inspiring, as always :)
    in Introductions! Comment by Winner_in_Life March 2022
  • 01/03/2022 Did I exercise for at least 20 minutes? • DAY 27 of EPIC I | DUMBBELL & BODYWEIGHT TRICEPS & ABS 41 min. • DAY 25 of EPIC I | HIIT 40 min. • Walking 3.41 km in 0:39:50 (5.13 km/h) ; VO2max: 38 Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in March 1 Comment by Winner_in_Life March 2022
  • 28/02/2022 Did I exercise for at least 20 minutes? • DAY 26 of EPIC I | DUMBBELL FULL BODY 48 min. • Freestyle 6.1 km in 0:47:23 (7.74 km/h) Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Pass days: All used
    in February 28 Comment by Winner_in_Life February 2022
  • Pass day
    in February 27 Comment by Winner_in_Life February 2022
  • Pass day
    in February 26 Comment by Winner_in_Life February 2022
  • Day 24 Epic 60 min and another pass day.
    in February 25 Comment by Winner_in_Life February 2022
  • Update. Went over calories at the end of the day
    in February 24 Comment by Winner_in_Life February 2022
  • @WhatMeRunning It gives hope
    in February 24 Comment by Winner_in_Life February 2022
  • 24/02/2022 Did I exercise for at least 20 minutes? • No, rest day Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes Pass days: All used
    in February 24 Comment by Winner_in_Life February 2022
  • 23/02/2022 Did I exercise for at least 20 minutes? • DAY 23 of EPIC I | DUMBBELL & BODYWEIGHT GLUTES & UPPER ABS 50 min. No rest, my glutes & ABS still were burning one hour after finishing • Walking 2.55 km in 0:29:32 (5.18 km/h) • Jogging 6.5 km in 0:44:41 (6:51 min/km); VO2max: 38 Did I stay within my calorie budget for…
    in February 23 Comment by Winner_in_Life February 2022
  • I should try to do the same on the weekends :)
    in February 23 Comment by Winner_in_Life February 2022
  • @MadisonMolly2017 Thank you for sharing :)
    in February 19 Comment by Winner_in_Life February 2022
  • This must be a wonderful feeling. Well done!
    in February 22 Comment by Winner_in_Life February 2022
  • 22/02/2022 Did I exercise for at least 20 minutes? • DAY 22 of EPIC I | DUMBBELL SHOULDERS & CORE 43 min • Jogging 6.3 km in 0:45:13 (7:11 min/km); VO2max: 38 Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days: All used @biketheworld I would say just relax and…
    in February 22 Comment by Winner_in_Life February 2022
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