Winner_in_Life Member

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  • 3xyes. Day 10 Epic Burpee HIIT
    in February 6 Comment by Winner_in_Life February 2022
  • Posting late. It was a pass day. I will try not to have the 2nd in row. Will do my scheduled HIIT right away. Pass days 1/3
    in February 5 Comment by Winner_in_Life February 2022
  • 04/02/2022 Did I exercise for at least 20 minutes? • DAY 9 of EPIC I | FULL BODY B/WEIGHT & DUMBBELL 60 min • Walking 8.09 km in 1:26:43 (5.62 km/h) Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes
    in February 4 Comment by Winner_in_Life February 2022
  • 3xyes 20 min stretching (rest day)
    in February 3 Comment by Winner_in_Life February 2022
  • @jamcnewman ☺️Thank you!
    in February 2 Comment by Winner_in_Life February 2022
  • 02/02/2022 Did I exercise for at least 20 minutes? • DAY 8 of EPIC I | DUMBBELL UPPER BODY 40 min • Jogging 6.3 km in 0:43:11 (6:51 min/km); VO2max: 39 Did I stay within my calorie budget for the day? Yes. Fasting day Did I keep track of everything I ate and drank? Yes
    in February 2 Comment by Winner_in_Life February 2022
  • @BMcC9 Thank you! I watched the complete version few times. First it seemed amusing then almost immediately very sad. Just thinking off all things I postponed and never did, and now it is too late. Then reading the comments I came across the following 2 which actually can help me to change things for better - "You can…
    in What's On Your Mind Today? Comment by Winner_in_Life February 2022
  • Congratulations to the Winners! Youa are the best! 01/02/2022 Did I exercise for at least 20 minutes? • DAY 7 of EPIC I | DUMBBELL LOWER BODY 40 min – Leg killer. Acc. to the watch 339 kcal burnt and 644 fitness points which is normally to much for a strength training. I get the same amount of fitness points for approx.…
    in February 1 Comment by Winner_in_Life February 2022
  • Hi, all. I am Svetlana, 54 y/o, living in Germany, originating from Russia. I joined UAC community in February last year and successfully got rid of 26 kg accumulated during successive lockdowns. In October last year my husband passed away quite unexpectedly. I still didn’t recover from my loss, but I am trying at least to…
    in Introductions! Comment by Winner_in_Life February 2022
  • You are not alone here ;) WELCOME!
    in Introductions! Comment by Winner_in_Life February 2022
  • 31/01/2022 Did I exercise for at least 20 minutes? • DAY 5 of EPIC I | HIIT 30 min (supposed to be done yesterday, but failed) • DAY 6 of EPIC I | DUMBBELL ABS & CORE AND ARMS 44 min • Jogging 5.6 km in 0:38:25 (6:51 min/km); VO2max: 39 Did I stay within my calorie budget for the day? Yes. Fasting day Did I keep track of…
    in January 31 Comment by Winner_in_Life January 2022
  • I am so happy for you! :)
    in January 29 Comment by Winner_in_Life January 2022
  • Pass day
    in January 30 Comment by Winner_in_Life January 2022
  • 6,5 km jogging and another pass day
    in January 29 Comment by Winner_in_Life January 2022
  • 3xyes Epic I day 4
    in January 28 Comment by Winner_in_Life January 2022
  • 27/01/2022 Did I exercise for at least 20 minutes? • Jogging 6.51 km in 0:44:14 (6:48 min/km); VO2max: 40 Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes
    in January 27 Comment by Winner_in_Life January 2022
  • 26/01/2022 Did I exercise for at least 20 minutes? • DAY 3 of EPIC I | ABS & CORE AND BALANCE 40 min Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes
    in January 26 Comment by Winner_in_Life January 2022
  • Yes, I got fat. I have to do something
    in January 24 Comment by Winner_in_Life January 2022
  • 25/01/2022 Did I exercise for at least 20 minutes? • DAY 2 of EPIC I | BODYWEIGHT & DUMBBELL UPPER BODY 40 min • Walking 5.41 km in 1:00:23 (5.36 km/h) Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes
    in January 25 Comment by Winner_in_Life January 2022
  • 24/01/2022 Did I exercise for at least 20 minutes? • DAY 1 of EPIC I | BODYWEIGHT & DUMBBELL LOWER BODY 40 min • Walking 3.44 km in 0:37:32 (5.51 km/h) • Jogging 6.2 km in 0:48:27 (7:47 min/km); VO2max: 39 Did I stay within my calorie budget for the day? Yes. Fasting day Did I keep track of everything I ate and drank? Yes
    in January 24 Comment by Winner_in_Life January 2022
  • Thank you! I hope it will get better some day
    in January 23 Comment by Winner_in_Life January 2022
  • Pass day
    in January 23 Comment by Winner_in_Life January 2022
  • Pass day
    in January 22 Comment by Winner_in_Life January 2022
  • Pass day
    in January 21 Comment by Winner_in_Life January 2022
  • Pass day
    in January 20 Comment by Winner_in_Life January 2022
  • 19/01/2022 Got my booster today. No running for the next 3 days :( Did I exercise for at least 20 minutes? • DAY 3 of Beginner EPIC | Ab & Core Workout 30 min • Walking 4.69 km in 0:52:16 (5.36 km/h) Did I stay within my calorie budget for the day? Yes. Fasting day Did I keep track of everything I ate and drank? Yes Pass…
    in January 19 Comment by Winner_in_Life January 2022
  • @jamcnewman This is wondeful. THANK YOU!!!!
    in What's On Your Mind Today? Comment by Winner_in_Life January 2022
  • I thought that it is She. Anyway so lovely
    in What's On Your Mind Today? Comment by Winner_in_Life January 2022
  • 18/01/2022 Did I exercise for at least 20 minutes? • DAY 2 of Beginner EPIC | Upper Body Workout • Walking 3.22 km in 0:33:58 (5.69 km/h) • Jogging 5.52 km in 0:39:49 (7:12 min/km); VO2max: 40 Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes Pass days used: 6
    in January 18 Comment by Winner_in_Life January 2022
  • The lady definitely likes to talk, even more than Jillian Michaels :)
    in January 17 Comment by Winner_in_Life January 2022
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