Lolinloggen Member

Actually your BMI would be 18,3 at 45kg which is not a healthy weight. Currently you have a healthy BMI already. According to several BMI cacluators your lover limit should be no lower than 46 and that means that your target (to accomodate maintenance fluctuation) would be better at 47 Something to consider

My SIL made a salad which I loved as I was starved for veggies after 3 days at my mothers place. Other than that: Our dessert My husband made the vanilla icecream, I made the Panforte and the fruits was just the perfect balance (Dragonfruit passionfruit and some raspberry coulis The bits on the icecream is homemade candied…

Just my usual weights workout and a short easy 4k run to loosen up from yesterday's 12k

I was on a business trip in Asia and I managed to keep my fitness regime up. Running outside was not possible part of the trip and though I don't like it I did run on the treadmill. As a result I could go back to my normal schedule immediately upon my return.

They are available in NZ It is where I bought mine

After yesterdays long run it was a loosen things up a bit day So it was my morning workout - Pilates based, then the walk to and from work and to close off a slow slow 4km jog in the evening

600 days 10K or more steps. Average over the last 12 months is 15K. So now I have 10 Garmin badge (60 day streaks) in a row.

12 k run

@jodiperks987 you are so right in posting this. It is at that in between stage, when I was well underway, but not there yet that this thread ans pictures like yours motivated me

Morning weights workout - a short but needed walk this morning and a 5 k run

This is a picture of the Mt Maunagnui Walk in NZ. It was taken from the top Views are over the Bay of Plenty into the Pacific Ocean

Both for me. Naturally I prefer morning but all I can muster is 30/40 minutes in my homegym as I start work reasonably early too and I value my sleep. Often I run in the evening when I get home. It took quite some time to get into that pattern I too was tired when I got home, still am but I was determined to build the…

Morning ground/body weight workout, Walk to and from work plus a 3k run, 18K steps

A PB on my 12km run. I am so happy with that. In the back of my mind I am toying with the idea of a half marathon in 2020 but some uncertainties wrt to work schedules are not making it a given yet. Also husband is back to running He's on 6 now again

12 km early morning in the frost run in a new PB on this distance too

Was the Fitbit new when you started? It also takes time for your Fotbit/garmin fill in brand of choice to get used to you.I am on my 5th HR wristband and usually the first three to four weeks of data kinda suck at the low and high end. In one case I even retired one as it never started working properly for me Just did not…

Weights workout in the morning Walk to and from work (plus a nice walk around the factory area, which is big) and a 5k run 24K steps in total

Morning workout (35 min pilates), Walk and 5k run

Non run day Workout in the morning with weights and a longish walk to and from work the long way (16k steps)

morning workout Pilates ball and core, walk to and from work plus 3k run

Garmin is my friend

Have a look on the boards Many people lost without exercise. Some because they could not due to health reasons I saw your stats and noted your goals You do realise that 50Kg at your height is a BMI of only 19,5? I am 159 cm and maintain at 56 (BMI 22)

We have a wake up light with alarm It simulates natural light and makes waking up easier. e have it set to a sunrise of 20 minutes. The alarm we have set is a blackbird singing. The bird will get annoyingly LOUD. It is not cheap but my husband just could not stand my alarm goes hit it and jump out in 5 seconds flat routine…

It is hard, but I have some motivators that have helped me in the past. I keep a daily target of steps and I don't want to loose my streak (currently 581 days) Lat winter it helped me that I had set myself a target of one year which would be in spring I run and I had a race scheduled in spring with a PB target I keep…

Went for an early morning run 10K again, looking at increasing distance next week. Will be going for a walk alter just to keep the muscles moving gently as well as doing the shopping

Morning workout, walk to work and back taking the longer way and a 5k run. >20K step today

Most steps in one month PR this month. I went from my previous best (okt 2017) @544K steps to okt 2019 @587K steps. I see a new target creeping in :-)

Morning workout (pilates) and walking. Clocking up 13K steps

Morning workout (Pilates with ball and ground), walk to work and back, 5 km run totalling 22k steps

morning workout in my home gym, walk to and from work and a 3k run/jog