evangsimmons170 Member

@evangsimmons170 PW 347.4 CW 347 I'm thankful for the loss this week. I've upped my exercising this week by adding resistance training. I've read over the years that strength training builds muscle mass to a small degree (depending on the intensity) and that the key is to stick with it because I'll start seeing inches lost…

@micki48 Please include in the step challenge for April. Thanks much!

@evangsimmons170 @micki48 is today, the 28th, including in the step challenge for March?

@evangsimmons170 PW 349 CW 347.4😎

It is fun and intense! Love it!

@micki48 It sounds like you just threw down the gauntlet and challenged me! BRRRRING IT, sistah! Lolol

Woot woot @Terytha !!! That's wonderful. You have definitely inspired me!

Has anyone tried the new "premium" version of Fitbit? They have some way cool challenges on there, like Get Fit Bingo. You have to work HARD to get a tile to turn. I just signed up for their 90-day free trial period, and I'm loving it! (I've had a Fitbit watch for the past 3 or 4 years now.) You have to have a Fitbit or…

@micki48 I really thought I had posted last week's steps but I couldn't find the post. I'm so sorry for the delay. Here is for the week of March 15-21:

Plus everyone will be working from home. 😄

@evangsimmons170 PW 353.8 CW 349 Staying at home and cooking instead of going to a restaurant must be working, not that I did that every day. Plus I've been doing Leslie Sansone workout videos too. Hopefully, we will all come out of this global disaster thinner, stronger, and wiser. Picture it. It's the year 3490. If the…

CW 353.8 PW 349.6 Huge gain this week but that was to be expected. I've been on the road since last Friday, March 6th. Eating out, lots of sodium. I got home late Wednesday night and weighed in at 360. Everything was swollen. Thursday I took one of my BP meds that's a diuretic, by Friday morning I was down to 353.8. Back…

I must have missed an earlier post explaining why you have to leave your home or be unemployed, but I truly hope life settles down for you soon and you can have some sense of normalcy, @Terytha.

@jugar I like both plans 1 and 3.

Sorry this is late. I'm out of state right now. Hope all is well.

I like 2 point a person who is it over 1 lb and the one point if they move less than one pound I don't like the current body percentage calculation in the spreadsheet because it is not simple math where the previous weight divided by the current rate would be the percentage I have had weeks where I've lost 2 lb or more and…

@jugar I've never liked the current "accounting" for the spreadsheet because it's not simple division. I like the point system idea....one point if you have a loss of 1 lb or more. No points if you gain anything or if your loss is less than 1 lb. Just my 2 cents.

PW: 349.8 CW: 349.6 Sigh....

Quick intro: I'm Rhonda, 51, from Central Texas. I am an assistant principal of an elementary school, dating my exhusband again and loving "round 2." (We've known each other for nearly 50 years!). I'm also an associate pastor. I love to read and write; I authored a book in 2003 and I'm LONG overdue for another one.…

@micki48 I'd like to be in the step challenge this month. I posted my steps for 3/1 and 3/2 already. If you missed them, here they are again: 3/1 13523 3/2 6575

@evangsimmons170 STEPS 3/2/20.....6575

@Terytha that same craving hit me too last night. The only thing I can say is that I wasn't hungry afterwards, definitely didn't taste great. I actually don't like fast food and only eat it on rare occasions. So I hear ya! So not worth it.

@evangsimmons170 SW 349.8 I'd like to change my weigh in day to Friday, as I will be out of town for the next 2 weekends. But I'll be home both Friday mornings. STEPS: 3/1/20......13,523

Wow I haven't seen a plush in years! So cool!!!!

Hi all. I'm back and ready for March. I didnt see the thread though for our team for March. I saw the other team threads. Was this an oversight or am I just too early?

@jugar did I get dropped? I know I said I was sitting out this month, but I'll be back next month.

@Pearl4686 how long did yours last? I thought I was getting better Friday but then this stomach thing started yesterday. I dont have much appetite but I started eating toast crackers applesauce and water. That's about all I can handle right now.

I've been sick most of the week with what appeared to be the flu now turned stomach flu. 🙄🤕😷

@micki48 Sorry to back track, but hopefully this helps our total for the month.

Hello all, it feels like forever since I've posted! Between work intensifying and dating my exhusband getting sweeter and sweeter, 😍😍I've been even more distracted than normal. I think I've missed the last few weeks of weigh ins, so I'm going to sit out the rest of the month and start back in March. But I am definitely not…