evangsimmons170 Member

Freudian Slip

Hi gang! Feeling better today. I think the stomach bug has finally passed. I did the BRAT diet this weekend to get the stomach bug over with faster. Bananas, rice, apples, and toast. I didn't have any apples, but I ate everything else. Plus drank my probiotics (Kefir). Glad I had some on hand. I am SO glad today's a…

Slip Disk

English muffin

Tape recorder

Plastic surgery

Thanks @eggfreak I'm going to try to do a Leslie Sansone workout today because I can't seem to shake this exhaustion, no matter how much I sleep. I'll also check my blood pressure, but this type of exhaustion typically happens when my BP is higher than normal. (Yes, I took my meds.) @ells_runs You said you were back to…

Scotch Tape

Diaper bag

@evangsimmons170 Not feeling great today. Here in Texas, we've had LOTS of rain this week that brought along a change in seasons literally overnight...from 100+ degrees each day to high 80s the next day. This coming Wednesday's high will be 66. That's cold for Texas. Anyway, I've had a stomach bug since yesterday, but no…

@conleywoods In what state or country do you live where the cougars run so freely? When I read your post, I immediately thought, why are there old women walking along the side of the road, looking for young, male boyfriends in their 20s? (Hence, the vernacular definition of a cougar! LOL) Then I realized you meant the…

@evangsimmons170 PW: 343.2 CW: 343.8 LTD: 31 lbs Sleepin' Sunday (how close to 8 hours of sleep can get to tonight?) Meatless Monday (all veggies and fruit today) Toning Tuesday (the workout of your choice that includes toning/strength exercises) Workout Wednesday (cardio workout of your choice) Thirsty Thursday (how close…

@Terytha I haven't tried broccoli in a smoothie, but I have done spinach several times and it didn't change the taste a bit. I added about 2 cups of fresh spinach. What about adding dry oatmeal to your smoothie so you can get more fiber?

Hey, @theweeonemfp what's "kinder?" You said you had some with your ice cream so it must be good!

@evangsimmons170 Sleepin' Sunday (how close to 8 hours of sleep can get to tonight?) Meatless Monday (all veggies and fruit today) Toning Tuesday (the workout of your choice that includes toning/strength exercises) Workout Wednesday (cardio workout of your choice) Thirsty Thursday (how close to 64 oz of water can you get…

@conleywoods I agree with everyone else. You look amazing! Congrats! All your hard work has paid off! :smiley:

@evangsimmons170 Sleepin' Sunday (how close to 8 hours of sleep can get to tonight?) Meatless Monday (all veggies and fruit today) Toning Tuesday (the workout of your choice that includes toning/strength exercises) Workout Wednesday (cardio workout of your choice) Thirsty Thursday (how close to 64 oz of water can you get…

@micki48 Your grandbaby is adorable!!!!! :smiley:

@evangsimmons170 Sleepin' Sunday (how close to 8 hours of sleep can get to tonight?) Meatless Monday (all veggies and fruit today) Toning Tuesday (the workout of your choice that includes toning/strength exercises) Workout Wednesday (cardio workout of your choice) Thirsty Thursday (how close to 64 oz of water can you get…

@micki48 So sorry this is late. I thought I was too late for last week's entry. Then I fell asleep as soon as I got home from work last night.

Here are my September goals: 1. Exercise DAILY for @ least 30 minutes. 2. Create a DAILY calorie deficit of at least 500 3. Drink at least 64 oz of water DAILY 4. Lose 8-10 pounds by month's end. Go big, or go home, right? We're entering the final quarter of the year. I'm determined not to end this year in the same place I…

Hi everyone and welcome to our new members. I'm Rhonda from Texas. I'm 51, divorced, no kids, an elementary assistant principal and working on my doctorate in educational leadership. I'm also an associate pastor and singer/musician in my church. As you can imagine, I stay extremely busy all the time. So I'll apologize in…

@evangsimmons170 PW: 342.4 CW 343.2 LTD 31.6 I tried not to have a gain this week but couldn't pull it off. At least it was less than a pound. More importantly is that I'm ending this month 3+ pounds lighter than I started the month, so that's a win-win. Plus i figured out that simply focusing on creating a calorie deficit…

Welcome to a great group of folks, @FatSlayer1016 :)

@jguldi11 Lola is absolutely adorable! She looks so happy to be home! Enjoy! @Gidgitgoescrazy I hope your back feels better soon. Did you hurt it exercising? @theweeonemfp I hope you feel better soon too and that your covid test comes back negative; I'm still focusing on creating a calorie deficit every day, although this…

@evangsimmons170

@Terytha Chibi looks scary! Remind me never to make you mad! LOL :smiley:

@Terytha What a wonderful view! I'm glad you and your hubby were able to get out and enjoy the day as you practiced your sword fighting.....that's the same as "fencing" right? @micki48 you look amazing! You definitely make the dress! Hats off to ya! :smile: Thank you everyone for your kudos about the video. Life is too…

@ells_runs I know you may not think so right now, but you are stronger than you think. The fact that you shared your heart with us and more importantly reached out to a doctor yesterday assures me that you WILL pull through this. I cannot imagine the hurt and pain you are going through right now, especially with your son.…