CindyJNC1963 Member

Daily Post: October 5th Track: Yes Calories under goal: Yes Exercise: 12,640 steps Daily Post: October 6th Track: Yes Calories under goal: Yes Exercise: 7,550 steps + 30 minutes yard work

Daily Post: October 3rd Track: Yes Calories under goal: No Exercise: 4,468 steps Went to lunch and left work early to watch the Braves game so I didn't get my steps in today.Daily Post: October 4th Track: Yes Calories under goal: Yes Exercise: 10,350 steps

I did well at getting more vegetables in this week. I still struggle with getting enough water so I will do better next week.

I keep Quest bars at work for a quick protein snack during the day. They have carbs but are high fiber and high protein

Daily Post: October 1st Track: Yes Calories under goal: Yes Exercise: 10,456 steps Daily Post: October 2nd Track: Yes Calories under goal: Yes Exercise: 10,500 steps I actually made it under 183 lbs today. woohoooo. That gives me a 90 lb weight loss over the last year. I have been a updating my pic after every 20 lb…

Daily Post: September 29th Track: Yes Calories under goal: NO Exercise: 11,035 steps Daily Post: September 30th Track: Yes Calories under goal: Yes Exercise: 10,250 steps

CindyJNC Original starting weight: 273 PW: 184.4 CW: 184.4

Daily Post: September 27th Track: Yes Calories under goal: 3 calories over Exercise: 12,050 steps Daily Post: September 28th Track: Yes Calories under goal: Yes Exercise: really bad headache most of the day so I didn't get to walk today

Daily Post: September 25th Track: Yes Calories under goal: Yes Exercise: 10,154 steps Daily Post: September 26th Track: Yes Calories under goal: Slightly over Exercise: 10,450 steps

Daily Post: September 23rd Track: Yes Calories under goal: Yes Exercise: 11,272 steps Daily Post: September 24th Track: Yes Calories under goal: Yes Exercise: 10,463 steps I think one of the reasons my weight loss has slowed is that I have REALLY slacked off on my water drinking. I have let myself get back into the Diet…

Daily Post: September 22nd Track: Yes Calories under goal: No Exercise: Rest day I had gone under by 100 calories for 3 days in a row so I went over yesterday. Also decided to take a rest day. Had a crazy dream this weekend. I dreamed I had all of these bags of those tiny chocolate bars and I was just devouring them...I…

CindyJNC Original starting weight: 273 PW: 185.6 CW: 184.4 I was down to 183.6 yesterday....inching VERY close to a 90 lb total loss.

While I respect and admire people who can fast, there is just no way I could do it....not yet anyway.

Daily Post: September 20th Track: Yes Calories under goal: Yes Exercise: 10,578 steps Daily Post: September 21st Track: Yes Calories under goal: Yes Exercise: 11,600 steps

Daily Post: September 18th Track: Yes Calories under goal: Yes Exercise: 11,246 steps Daily Post: September 19th Track: Yes Calories under goal: Yes Exercise: 10,116 steps

I have always posted at night, but I'm posting in the morning now just to switch things up a little.

Daily Post: September 17th Track: Yes Calories under goal: No Exercise: 10,495 steps I went over my calories on purpose yesterday. I am going to try to vary my calories to jostle my metabolism a little. I am going to TRY to stay well under today.

Daily Post: September 16th Track: Yes Calories under goal: Yes Exercise: 10,807 steps

CindyJNC Original starting weight: 273 PW: 186.7 CW: 185.6 They are on this big health consciousness kick at work, which is great. However, they are making us take a biometric screening and an online health assessment and tying it into what we pay for our health insurance. That's fine I guess. I took the screening a few…

I'm at the same place now in my journey. I've been at a sort of plateau since the 1st week of August. I'm staying between 185 and 187. I'm just trying to work through it.

Daily Post: September 14th Track: Yes Calories under goal: Yes Exercise: 10,550 steps Daily Post: September 15th Track: Yes Calories under goal: Yes Exercise: Rest day I was going to go for a walk outside but it was just too hot. I am really ready for fall.

Daily Post: September 12th Track: Yes Calories under goal: Yes Exercise: 10,014 stepsDaily Post: September 13th Track: Yes Calories under goal: Yes Exercise: 10,150 steps

Daily Post: September 10th Track: Yes Calories under goal: Yes Exercise: 5,000 steps Daily Post: September 11th Track: Yes Calories under goal: Yes Exercise: 10,500 steps

Daily Post: September 9th Track: Yes Calories under goal: Yes Exercise: 11,250 steps

CindyJNC Original starting weight: 273 PW: 185.1 CW: 186.7 Yikes!! I've been going over my calorie goal too much this week I guess, but I haven't been all "that" bad. I think I'm also still in that "stuck" point too.

Daily Post: September 7th Track: Yes Calories under goal: No Exercise: 12,000 steps Daily Post: September 8th Track: Yes Calories under goal: Yes Exercise: Rest day Was able to go 12 days in a row walking at least 10,000 steps so I decided to take a day off today.

Daily Post: September 5th Track: Yes Calories under goal: Over by 100 Exercise: 10,500 steps Had to work hard to get my steps in. I was in an all day training but I walked during every break, during lunch and then after work. Daily Post: September 6th Track: Yes Calories under goal: Yes Exercise: 12,050 steps

Daily Post: September 3rd Track: Yes Calories under goal: Yes Exercise: 10,100 steps Daily Post: September 4th Track: Yes Calories under goal: No Exercise: 10,950 steps

Daily Post: September 2nd Track: Yes Calories under goal: No, 120 calories over Exercise: 10,450 steps

CindyJNC Original starting weight: 273 PW: 188.4 CW: 185.1 Wheeeee....I finally broke through that plateau I was going through in August. For about 4 weeks I was between 187 and 189. I think going back to my 10,000 steps a day helped.