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Brought the blue pill
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Both/ all/ everything.
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You're proof of the contrary.
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I try to change my seating position as much as I can. Sometimes sitting on folded legs. Arching and hollowing your back. Tucking your knees and straightening your legs. Ankle rotations. Make sure you're not slouching, and your shoulders aren't hunched. If you're getting a stiff back your posture may be compromised. Try a…
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Do you stand up and walk around often?
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Did my fart smell?
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The first few weeks of the new year at the gym....
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Don't post your food diary then 😜
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Twerking like a boss.
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