skullsandskeletons Member

Username: skullsandskeletons Week: July week 5 Weigh in day: Sunday PW: 178 CW: 175 Well obviously I refrained from having my usual salty Saturday night meal! I am happy to have done damage control from my gain last week.

Daily post Saturday Tracked: yes Calories: on target Exercise: no

Great job! What you said about the snacks rings true! I still enjoy those things from time to time but just eat a lot less of them and less often. It has allowed me to really savor those treats when I do have them, instead of shoveling them in my face and feeling bad about myself later!

Daily post Friday Tracked: yes Calories: slightly under Exercise: no

Daily post Thursday Tracked: yes Calories: under Exercise: no Yay!

Daily post Wednesday Tracked: yes Calories: under Exercise: no It was hard but back on track.

Daily post Tuesday Tracked: yes Calories: way over Exercise: sort of I had a long strenuous work day and agreed to spouses pizza request for dinner. Needless to say I ate 2700 calories today which is almost 1100 over target. I didn’t want to track but reminded myself that tracking is what keeps me mindful and accountable.…

Daily post Monday Tracked: yes Calories: under Exercise: no

Good job! Keep it up!

Daily post Sunday Tracked: yes Calories: under I think Exercise: no I think calories were under but hard to say. I made chicken ala king and relied on selecting a general category to estimate calories instead of entering every ingredient.

Username: skullsandskeletons Week: July week 4 Weigh in day: Sunday PW: 176 CW: 178 I had a pretty good week overall. Last night I overate and had a lot of salt, which seems to be a pattern for Saturday dinners for me! The extra 2 pounds will probably disappear in a day or two. I seem to be on a plateau as my weight has…

Daily post Saturday Tracked: partially Calories: likely over Exercise: no

Hey @AmyG1982 -- I logged my weight on Sunday which is my weigh in day.

Daily post Friday Tracked: yes Calories: under Exercise: no

Daily post Thursday Tracked: yes Calories: a bit over Exercise: no

Daily post Wednesday Tracked: yes Calories:over Exercise: no I ate at about maintenance today.

Daily post Tuesday Tracked: yes Calories: under Exercise: no

Daily post Monday Tracked: yes Calories: under Exercise: no

I went through that too. I started out at 250 pounds and when I got to about 190, I started getting very critical of my body and thought I looked worse. I am at 176 now and close to goal, and it is getting better. Hugs to you!

Username: skullsandskeletons Week: July week 3 Weigh in day: Sunday PW: 176 CW: 176 The week was good overall. I mostly stayed on track except for dinner last night. I’m happy to maintain. I’ve been around this weight for about 6 weeks now but I am close to goal and also adjusted my target to losing a half pound per week…

Daily post Friday Tracked: yes Calories: under Exercise: no

Daily post Thursday Tracked: yes Calories: under Exercise: no

Daily post Wednesday Tracked: yes Calories: under Exercise: no

Daily post Tuesday Tracked: yes Calories: under Exercise: no

Daily post Monday Tracked: yes Calories: over, at maintenance Exercise: no Well I had my dinner calories all planned out but my spouse wanted Chinese. I could have kept it under control but had a second helping. Oh well! It was tasty.

Daily post Sunday Tracked: yes Calories: on target Exercise: no

Username: skullsandskeletons Week: July week 2 Weigh in day: Sunday PW: 178 CW: 176

Daily post Saturday Tracked: yes Calories: under Exercise: no

Daily post Friday Tracked: yes Calories: over Exercise: no I was over target by about 450 calories today. I had a burger with a fried egg on it and fries for lunch. I don’t regret it. If I practice moderation tomorrow I should be fine.

Daily post Thursday Tracked: yes Calories: over target but under maintenance Exercise: no