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#nofilter
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You are a good person - sometimes you are stressed and you enjoy food more. You don't need to be scared because you are going to change how you think about these things and you'll have plenty of support here. You have taken the first step - now take it day by day. If you slip up, get back on the wagon immediately.
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I am! Looks like you are doing a great job with MFP
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24
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Great hair too! :smile:
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Its amazing how it changes and correlates - especially when you monitor closely!
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Lazy
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44 bpm sounds good. I see mine go down steadily over a period of 3-4 weeks if I've had consistent cardio training.
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:/
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I've scanned through this thread (I'll be honest, I didn't read it all but got a good feel for whats in here). I've repeatedly been just terrible at following structured training plans so I was working with distance (increasing by about 10% per week). I went C25K and then some time after that (about 3 years ago) I went 5…
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NICE glasses!
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No :|
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Great hair
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Can barely see your picture but great B&W vibe :smile:
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nice cap
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A real troll
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You got me. A small snub-nosed monkey
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The limited edition November 2017 McDonalds McRib Sandwich
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Me too - the more the merrier!
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Im in! Feel free to add - 25lb to go.
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Ireland
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No
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Why not!
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Anyone doing OMAD?
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Playboy bunny
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Happy to connect with anyone that has goals they are working towards. Really interested in connecting with Runners / Apple Watch / Similar challenges!
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1) Drop 15lbs to start with (maybe I should break this down into 3 x 5lb)? 2) Run more and try to be consistent. 3) Start to introduce weight training when I get that weight off and become a consistent runner.
