teigansdad Member

Wednesday No beer❌😐 No M&Ms❌😐 Zwift workout✅ 12 pull-ups✅ 25 push-ups❌ At least I was still in green 🤷🏼‍♂️ Thursday goals It’s already been fairly productive... the schools opened back up again. My wife works as an SLP and now has to be there early to help check kids Temps. -I wish she would look for a different job. She…

Tuesday No beer!✅ Stay green✅ No M&Ms!❌ Zwift workout✅ 12 pull-ups✅ 25 push-ups❌ Wednesday No beer No M&Ms Zwift workout 12 pull-ups 25 push-ups

Goals for Monday Stay green❌ Do my scheduled Zwift workout❌😕 12 pull-ups✅ 25 push-ups✅ No beer🤪❌ No M&Ms❌ I came up with several excuses in my head yesterday but doesn’t change all the “❌” above. Anyway Tuesday goals No beer! Stay green No M&Ms! Zwift workout 12 pull-ups 25 push-ups

Been on the struggle bus lately. I had a awesome race season during the summer. I reached my weight goal, won the race series I hoped to just do well in, and met my time goal for the off road attack on mount Mitchell race. I was really laser focused on the above and once the season finished I Just fell off the wagon…

Tuesday goals Stay green✅ Zwift academy workout✅ Pull-ups✅ Push-ups✅ No m&ms✅😃 Wednesday goals Stay green Easy trail ride w friends No m&ms

Monday goals Stay green✅ Easy trainer ride✅ Tuesday goals Stay green Zwift academy workout Pull-ups Push-ups No m&ms

Monday goals Stay green Easy trainer ride

Monday goals Stay green✅ No beer✅ No sweets❌ Fruit and vegetables for snacks✅ Zwift ride... do the Zwift academy if get home from work at decent hour✅ Solid day yesterday @Snowflake1968 It is crazy. My co-worker feels terrible but I think he will be fine. He’s in early 50s and still does triathlons so he’s got decent…

Good weekend health wise in spite of the weather. Last race if the year this Sunday... assuming weather or virus doesn’t cancel it again. Need to stay hyper focused on food, training and rest. Two of my co-workers got COVID last week. One completely asymptomatic the other felt pretty darn sick but he was feeling better as…

Stay green✅ No beer❌ No candy❌ Trail ride after work✅ Record all food✅ Not to encourage bad habits but I was at a gravel race sponsored by Oscar Blues beer few weeks ago and tried a session IPA named One-Y It’s delicious and only 100 calories. Males beer almost guilt free. Thursday goals Stay green Night ride Record all…

Tuesday goals Record all food✅ Stay Green✅ No beer✅ No candy❌ Stop at store after work and get dog food✅ Pay bills while making dinner✅ Complete race bike repair✅ Group ride at 7✅ Another set of pull ups and pushups✅❌ didn’t do the pushups This weeks not done yet?!!! Feels like it should be way past Wednesday... ugh Here…

So here goes... for today (Monday) Record all food✅ No beer✅ Stay green❌😐 Zwift academy workout after work✅ Another set of pushups and pull-ups✅ No candy❌ Remount bike tire✅ Yesterday went ok. Went over calorie goal because of my wife’s banana bread. Oh and M&Ms (: Tuesday goals Record all food Stay Green No beer No candy…

Well dang it! I’ve really been struggling for about the last 6 weeks with diet. Still staying true to working out but need to treat my body better. So here goes... for today (Monday) Record all food No beer Stay green Zwift academy workout after work Another set of pushups and pull-ups No candy Remount bike tire

Her team.. Time for me to refocus! Feel like the last 6 weeks I’ve had this mental fatigue and stress that has lead to poor diet choices and extra beer which has in turn lead to more eating. Baby steps will be my goals here to ease myself back into better behavior Thursday goals No beer Stay green Stop at store after work…

This weekend was a boys weekend. Went out to the NC mountains with buddies for a gravel race and then some of the best mountain biking I’ve ever done. All and all the weekend consisted of biking, friends, beer and indiscriminate eating... On Saturday we did a 27 mile gravel race, ate lunch and then went out and did 3.5…

@Bex953172 it seems as though the cookies did help😃 Back in the saddle again today. The weekends are hard. I always get some nice training in.. but my eating habits negate some of the hard work. Monday goals No beer No candy Fruit and vegetables for snacks Stay green 1 hr trainer ride or trail ride after work Try to get…

Friday went as expected.. didn’t help that I made oatmeal chocolate chip cookies. My wife’s favorite and was trying to get out of the dog house (: Saturday goal -raining here in NC So trainer ride today 2 hr trainer ride Stay green Hang w family Fruit for snacks

Thursday goals No beer...I mean it this time✅ No chocolate❌ No other form of candy✅ Fruit for snacks❌ Stay green✅ Tempo or virtual group ride on zwift tonight✅ Think key today is when I stop at store do not buy junk food. Will. See if I can control myself. Only goal today is to log food Avoid candy Fruit or vegetables for…

Wednesday goals Drop dog off for checkup✅ Stay green❌🙁 Start getting papers ready for recertification❌ No candy❌ No beer❌ 1 hr sweet spot or harder work✅ Pay medical bills✅ Dang I have zero self control with unhealthy food.on a positive note last nights workout was both physically and mentally difficult and I got thru the…

Tuesday goals Stay green✅ No candy/ m&ms 😝❌😝 No beer..✅ 1 hr tempo trainer ride✅ Look at bills✅ Wash car on way home from work✅ Wednesday goals Drop dog off for checkup Stay green Start getting papers ready for recertification No candy No beer 1 hr sweet spot or harder work Pay medical bills

Tuesday goals Stay green No candy/ m&ms 😝 No beer.. 1 hr tempo trainer ride Look at bills Wash car on way home from work

Wednesday goals Stay green✅ No m&m✅ No bagels✅ No beer✅ Try to get 45 min trainer session in between work and 6p work meeting✅ Pharmacy✅ Boy after that work meeting I wanted a beer! Managed to let the feeling pass. Feels good to meet all my goals , it’s been a bit. Thursday goals Stay green Stop at store on way home from…

Tuesday goals Stay green✅🤔 m&ms and bagel... keep falling for same trap No beer✅ 1 hr sufferfest✅ Look at bills❌ No candy or m&ms❌ Wednesday goals Stay green No m&m No bagels No beer Try to get 45 min trainer session in between work and 6p work meeting Pharmacy Good to be back. Amazing how just letting yourself drop focus…

Hitting a wall. COvid and weather really put a wrench in my race season and now starting to just feel burnt out a little. My eating habits have not been as good and I’ve been slack about writing goals. Yesterday I wrote goals but don’t think I posted them. Ended up not working out and missing my caloric mark AND having…

Sunday Well just gotta get thru today and tomorrow then get a day off. Didn’t work out yesterday. Ended up meeting with friends after work. Amazingly I think I was still pretty close to being green. Stayed away from beer and junk food. My goals today. Stay green No beer No candy Fruit and vegetables for snacks 1 hr trainer…

Friday at work before weekend shifts at work.. idk why but always just puts me in terrible mood. Oh well. Goals Log food No beer No m&ms Fruit and vegetables for snacks No bike today.. need to rest legs if I do , will only do 1/2 recovery spin Stay Green or within 500 calories

Tuesday goals Stay green✅ Easy recovery pace spin tonight✅ Fruit and vegetables for snack❌ Bagel ok for breakfast today but not lunch✅ Eat only what I pack✅ No beer✅ No m&ms❌ No cookies❌ Wednesday goals Win race Stay green Log all calories Call bug people Call alarm people

Monday goals Stay green actually would like caloric deficit today✅ 1 hr trainer tonight (temp level)✅ Fruit and vegetables for snacks✅ School meeting after work✅ No bagels❌ almost as bad as m&ms... don’t know why I eat them. Always feel so full after as I usually eat it after I finish my lunch😄 No beer✅ No m&ms✅ No…

So yesterday wasn’t terrible.. didn’t most of my goals but was green or close to it and had great workout. I turned 46 on Saturday so I’m giving myself a little bit of a pass for the weekend. Monday goals Stay green actually would like caloric deficit today 1 hr trainer tonight (temp level) Fruit and vegetables for snacks…

Sunday goals Last two days I’ve been possessed by the pizza,beer and m&ms virus that has somehow wrapped itself in the joy response part of my brain... back to business today...maybe Goals Stay green 1 hr workout Grocery shop Pay bills Fix daughters phone or go to Verizon ( not excited) 50 pull ups (not all st same time 🤣)…