biggiwig4483 Member

I turn 50 in July too! Certainly doesn’t feels like it.

Then you figured it out already.

I was doing 1200 cal for several weeks. Lost lots of weight. The weight loss was almost to fast. Probably not the healthiest way. Due to my job I walk about 20.000 steps a day. But even just 1200 cals without exercise causes quick weight loss.

I would definitely skip breakfast, eat whatever I want at the buffet. But I would not eat anything else the rest of the day.

Popcorn, lots of popcorn.

I drink 2 tb spoons mixed with water in the morning or Kombucha before breakfast. Helps me with digestion.

30 min running and 30 min kettle bell exercises, like every day.

Calorie deficit.

Fitbit, Aria Scale, Food scale, Wegmans Store, green tea.

I am 5’4” too, might be a little long. The models are usually taller but it might still look great on you.

Don’t pay attention to macros. Only watch fiber, sugar and sodium for different reasons. Lost weight with 1300 cals and now maintain with 2000 cals.

I am happier with my body than ever before.

People occupying weight machines for 20 minutes. 19 minutes of that time they play with their phones and don’t even work out.

You are eating 1400 cals, working out and only lost 3 lbs in 3 months? You eat more than you think. Simple! Eat 1400 cals every day and not just once a week.

Thank you 😊

I rarely eat it back.

Definitely better to eat real oats than this processed crap.

Just don’t wanna look like most people in the US. Fat and unattractive.

Almost 50 and love it!

Just did an „Angel Butt“ Workout for 30 min.

„Who wants to live forever“ by Queen.

I drink my breakfast. Blended leafy greens with mixed fruits ( Banana, Kiwi, Berries, Chia Seeds etc.) Makes a nice vitamin bomb!

I eat about 2 to 3 eggs a day. My cholesterol level is perfect. Wouldn’t worry.

Yes, I have this yo yo problem, But I know exactly why. Some days I eat less. Then I lose weight. Other days I eat more. Then I gain weight. Pretty simple.

I use Endomondo. Just started running again. As a start I challenge myself to run 10 km a week. Want to build up slow. Not sure how to add you there.