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Right away in the morning after your first void is the norm when performing research where body weight is relevant. Or just pick a time once a week that works for you consistently. Weighing in the nude is considered best practice but depending on your situation isn't always practical, so at least try and wear similar…
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We can be friends
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South Dakota
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I did not workout. Sleep was a precious commodity in my house last night.
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I have never had mushroom coffee but it sounds unpleasant. Do you i guess.
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I will be your friend.
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The resources I came across did recommend blending it, but I did no oblige. Call me lazy, but that seems like a lot of extra work (mostly during clean up) considering the oil will quickly float to the top anyway. I also don't like the idea of waking up the rest of my household just so I can have a cup of coffee.
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I also like the Kirkland bars, they probably aren't the best testing bars on the market, but they are still pretty good and can be purchased for less than $1/bar which is far cheaper then anything else I have seen out there.
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I guess a more precise question is how are those of you who are making it getting the butter and coconut oil to turn from a solid to a liquid? Is the heat of the coffee enough? It really didn't taste any different to me, maybe a slight coconut taste. It certainly wasn't visually appealing but that has never stopped me from…
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I will be your friend.
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I have never experienced that at the gym, neither as an employee nor a patron. But I tend to keep to myself when working out, and I am a big-ish guy, so that could have something to do with it.
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Olympic lifting works well for me.
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I am 31, and my back is about 67.
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Hi
