ConfidentRaven Member

@Holmesp603 Great job on the exercise. I love your attitude about things I look forward to watching you lose those 5 pounds. I hope everyone had a great Thanksgiving.

Check in for 11/28 Stay under my calorie goal (currently 1740) ✔1714 Get 5,000 steps a day✔ 8,728 No eating out ✔ Exercise for at least 20 minutes a day. ✔ 29 minute walk, if I had noticed I would have walked for that extra minute No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

Exercise: Yes 20 minute walk Calories: Yes Tracked: Yes Winner's Circle: Yes! I have only used 1 of my 3 pass days and might use a second today.

Day 5, I am thankful for: @Navydaddjtc, Greg was one of my first friends here on MFP and he's been a great motivator and advice giver. Because of him I've felt pushed to do more, and to try to achieve more, even if that more was just keeping up with him. @SLIMN2016, Nancy has been one of best cheerleaders and like Greg has…

Round 96 (my 28th) OSW 382.0 RSW 274.0 11/19 273.4 A nice loss for the start of the round. 11/20 273.0 I took my rest day a day early because I was experiencing some muscle fatigue. I seem to be doing better this morning so I’m hopeful that I just needed a little rest and that it’s not a flare starting. 11/21 271.6 I…

Confidentraven Thursday weigh Week 4 PW: 271.6 CW: 270.4

Check in for 11/27 Stay under my calorie goal (currently 1740) ✔1641 Get 5,000 steps a day✔ 5,024 rest day No eating out ✔ Exercise for at least 20 minutes a day. ✔ 20 minute walk No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

@SLIMn2016 Happy Birthday!!! 🎈🎉

This is a great group and has really helped me stay on track a number of times.

Beautiful photos! Exercise: Yes, 20 minute walk and 35 mminutes on exercise bike Calories: Yes Tracked: Yes

Round 96 (my 28th) OSW 382.0 RSW 274.0 11/19 273.4 A nice loss for the start of the round. 11/20 273.0 I took my rest day a day early because I was experiencing some muscle fatigue. I seem to be doing better this morning so I’m hopeful that I just needed a little rest and that it’s not a flare starting. 11/21 271.6 I…

For the day four nsv does not murdering my family or one of my pets count? Kidding, they're just all driving me crazy this morning. My nsv goal is to stick to the plans I have made. Most years I lose track of time and then get stressed that everything isn't coming together as it's supposed to. Three store trips later,…

@shbarbor Way to go on those goals!

@BonnieHosk85 and @christys03 Welcome to you both! My name is Kai and I'm the team motivator, if either of you need anything please let me know. I'll be doing a full introduction later, but I wanted to take a quick moment to welcome you to the Fitness Warriors.

Check in for 11/26 Stay under my calorie goal (currently 1740) ✔1617 Get 5,000 steps a day✔ 11,596 No eating out ✔ Exercise for at least 20 minutes a day. ✔ 20 minute walk and 35 minutes exercise bike No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

@holmesp603 Fantastic job on the goals! As for being stuck, we've all been there at one point or another. One thing I do is log all my weight on a tracking app, then when I get stuck I can look back and see if the same thing has happened before. This has allowed me to learn that during both tom and ovulation I will…

Yes x 3

@jcgator2016 I can't sit around either. The other day I told my husband I was taking a walking rest day. That night I was walking the house to get in my step goal and did more on my bike because I couldn't stand it. My husband found me very funny. @Shortgirlrunning My husband has trouble getting in all his protein too.…

Check in for 11/25 Stay under my calorie goal (currently 1740) ✔1688 Get 5,000 steps a day✔ 11,782 No eating out ✔ Exercise for at least 20 minutes a day. ✔ 30 minute walk No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

Round 96 (my 28th) OSW 382.0 RSW 274.0 11/19 273.4 A nice loss for the start of the round. 11/20 273.0 I took my rest day a day early because I was experiencing some muscle fatigue. I seem to be doing better this morning so I’m hopeful that I just needed a little rest and that it’s not a flare starting. 11/21 271.6 I…

Check in for 11/24 Stay under my calorie goal (currently 1740) ✔1737 Get 5,000 steps a day✔ 11,228 No eating out ✔ Exercise for at least 20 minutes a day. ✔ 35 minute walk and 20 minutes on the exercise bike No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

So many awesome NSVs! Even if you're a day behind keep them coming!! My excuse for eating out has been I'm too tired, too hungry, etc. It most often has happened on Thursday night when the husband and I go grocery shopping. Since we were out already it was so easy to give in to temptation. This month we started doing the…

@holmesp603 I’ve heard it can be heard to view ourselves as smaller. How amazing that you’ve kept off 100 pounds for the last 10 years! You should scream that from the rooftops! I’m glad that you’ve found a way to keep the why bother’s at bay. I’ve had a few of those myself this and I agree that this group is one of the…

Exercise: Yes 30 minute walk and 20 minutes on the exercise bike. Calories: Yes Tracked: Yes

Round 96 (my 28th) OSW 382.0 RSW 274.0 11/19 273.4 A nice loss for the start of the round. 11/20 273.0 I took my rest day a day early because I was experiencing some muscle fatigue. I seem to be doing better this morning so I’m hopeful that I just needed a little rest and that it’s not a flare starting. 11/21 271.6 I…

Exercise: Yes, 30 minute walk Calories: Yes Tracked: Yes

Stay under my calorie goal (currently 1740) ✔1624 Get 5,000 steps a day✔7925 No eating out ✔ Exercise for at least 20 minutes a day. ✔ 30 minute walk No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

@holmesp603 I'm glad that you're feeling better and great job on those accomplishing those goals! @shbarbor I'm sorry to hear about your friend, ALS is horrible. It was nice of you to stay longer for your friend, sadly I know that not everybody would have stayed even if they could have. Great exercise and steps!…

I've had a year of wondeful nsvs, but my #1 NSV was being able to walk through a Walmart because it was the moment I realized that I had my life back. When I started this year I walked less than 500 steps, I didn't go out of the house because even getting into the car tired me out and I hated going out of the house. When I…

@lotta7e My Fitbit was acting oddly yesterday. Did yours just suddenly stop tracking steps and or heartrate? Exercise: Yes 40 minutes exercise bike Calories: Yes Tracked: Yes