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I added an edit to my original post with my stats & answers to the sleep/calories questions...
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I recently went through a bout of not being able to get to the gym....for 2 weeks. I seriously started seeing a change with that rest time. The scale went down 2lbs.
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I lift 3x a week with a coach at the gym. Been going for 4 months now. It’s a slow process and I just recently started noticing an overall change from flab to muscle. I’m currently overweight after having a baby and gaining 50lbs (2 years ago ). I’ve made a commitment to do a year of this coaching with heavy weights to see…
