kateberard Member

@jessicakrall8 do we need to let you know we want to continue with the steps? And since I’m not very good at finding stuff on this app how do we find the step chart anyway? 🧐🤓

Steps 8/28-2715 8/29-3104 8/30-3883 8/31-6550 9/1-4839

It was only $10

I found this really neat fitness journal at Walmart. I think it might help me keep track of things when I don’t have my phone to input everything. Here’s to honoring it will help to keep me accountable for my food in September.

Weight Week 4 Friday PW: 189.6 CW: 190.1

Steps 8/23- 3908 8/24- 1724 8/25-1282 8/26-3099 8/27-3109

@jessicakrall8 I have the same problem with water. Sometimes I just need a little flavor. I have started putting a tea bags in a jug of water in the fridge and leave it over night that way it is cold brewed and i don’t have to worry about finding time to set up a pitcher and boil the water and stuff.

I have decided to replace sodas with tea. I only add honey or lemon no sugar. Hopefully it will help me kick the sodas for good (my guilty pleasure). Of course I will also drink a lot more water that way I don’t get thirsty and reach for the bad stuff.

Not fitness related but thought it was a nice view of a New Mexico sunset to share

Steps 8/19- 4064 8/20- 2938 8/21- 3044 8/22- 2627

Weight Friday Week 3 PW: 189.4 CW:189.6

I think that’s a pretty good interpretation. One thing I love about linking park songs is that they can be interpreted in so many different ways

Steps 8/16- 3617 8/17- 2242 8/18- 6282

Steps 8/11- 2280 8/12- 3291 8/13- 1586 ugh bad day recovering from an asthma attack 8/14- 3496 8/15- 3836

@mulecanter Happy Birthday!!! 🎈 🎂

Kateberard Weight Friday Week 2 PW: 191 CW: 189.4

Steps 8/7-1723 8/8-1062 8/9-5276 8/10-2895

@kmfeig87 I’m so sorry about your diagnosis, but I will be praying for you and your family. ❤️

Kateberard Weight Friday PW:190.2 CW:191 Hopefully next weeks weigh-in will be better when I won’t have all the bloating..

For 8/7 I said NO to the blue sprinkle cake In my fridge.... I decided to snack on radishes... must avoid the fridge at all costs...

Steps 8/6- 2841

@jessicakrall8 sorry I got behind again I will keep doing the steps for August. 8/1- 4291 8/2-2041 8/3- 4688 8/4- 2818 8/5- 4285

Haha I forgot to move to the August chat!! 😂😂

Weight Week 5? Friday PW:186.5 CW: 190.2 Sorry guys...

My deepest condolences to you and your family @jessicakrall8 . Sending prayers

Steps 7/26-4438 7/27- 3106 7/28-438 sorry didn’t have my phone on me this day 7/29-3262 7/30-2095

Thank you! Yeah it will be tons of fun lol

Tons of prayers for healing. Your not letting anyone down, just focus on getting better and when you are well again come back stronger! Hope you get well fast!

Thank you! I’m glad to be rid of them too! I feel like I’m finally making progress. 😁

Whoop whoop!!