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He didn’t enjoy the bath after 😂
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Make your calorie deficit a gradual process rather than starvation mode. It’ll help you maintain lean muscle mass and your strength. Like others have said make sure your protein intake is around 1.3g per lb of body weight and those abs will gradually show but remember it’ll take time.
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Nobody could of said it better
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https://media0.giphy.com/media/cjN4NTHOaiRgY/giphy.gif?cid=19f5b51a5c955e236f6c726a2e0cac0d
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Totally agree Silky, I was referring to the OP who said he was training his abs hard so might just need different nutrition to get his abs visible
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Middlesbrough 😜
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Smoggie here
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Reggie
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Sounds like you’re doing the right training but the key to seeing those abs is nutrition. Abs are made in the kitchen
