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Keto and intermittent fasting here too, I can share some great resources if interested.
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Keep logging, and keep posting results! Lots of support here!
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I’ve had great success with a Keto life! I hardly changed my exercising, but lost 45 lbs in 4-5 months. Do you have a diet you are HAPPY WITH? That’s the key, in my opinion. 😉 Good luck and keep checking in!
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Hi! I'm new here myself. It feels like this is a good step forward. Good luck to ya!
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Community is important! Accountability is for real when others are paying attention ;)
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SoCal! Near Pasadena, CA
