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It depends! In general, I recommend 20-30g of protein in each major meal, but you may need more or less depending on your personal goal, body size, activity level, or medical condition. 20-30g of protein in a meal will give you enough to feel full, and I also recommend 5g of fiber alongside it to maximize fullness. There's…
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Your protein goal should be based on your body weight. The general recommendation is 0.8-1g of protein per kg of body weight, which is likely the recommendation you received. However, you can increase your protein to 1.6-1.8g protein per kg of your body weight and it has shown to be effective for weight loss. Plant…
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Yes! Calorie deficits are important for losing weight, but your macro distribution can help you make the best of your calories. Protein and fiber make you feel full, fat gives you lasting energy, and carbs come from some of the best foods from fruit to cake. The right macro distribution, and the right types of foods, make…
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The MyFitnessPal standard macronutrient intake is 50% carbohydrates, 30% fat, and 20% protein. However, your ideal macro breakdown can be impacted by a lot of factors, including age, activity level, and health goals. For example, if your goal is weight loss, you may need more protein. To calculate the right breakdown for…
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Vegetarian proteins high in carbohydrates are great for training for a marathon as well as losing weight! Tofu, soybeans/edamame, lentils, and beans are high in protein but balanced with other macros so they can help you achieve your weight and fitness goals, as long as you tolerate and enjoy them. Good luck training for…
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Hi! Sounds like you need some suggestions for foods that are strictly protein sources without a lot of fat or carbs. Some wheat-free, dairy-free, meat-free high protein sources are eggs (or egg whites if you're too close to your fat goal), soybeans/edamame, or a high-quality protein powder. Other protein sources that are…
