korina75 Member

Stay within Calories :) Drink lots of water :) 90 minutes exercise :) 3 veg/2 fruit :) Limit social media during free time :) 10 minute gratitude meditation :( Schedule therapy appt :( Overall a good day but I have been so hungry today. I think maybe I didn't eat enough early in the day and now I really just want to binge.…

JFT 6/12 Stay within Calories Drink lots of water 90 minutes exercise 3 veg/2 fruit Limit social media during free time 10 minute gratitude meditation Schedule therapy appt Today I don't have a whole lot so going on so I'm going to do some things I enjoy today and get a long exercise in, probably an hour power walk and 30…

@Snowflake1968 Yes, 12 has been BRUTAL. I have a boy and a girl but my daughter is gender fluid so sometimes she presents as male, sometimes non binary, sometimes female. It's a whole new world we are learning but they are an amazing kid so we are doing our best. But these tween years might kill me. :D Anyway, it's good to…

JFT 6/11 Recap 30 minutes exercise :) Stay within calories :) Plan what to eat at lunch in advance :) Drink water :) no alcohol :| Ended up having a mojito at lunch but it was only 100 calories and fit within my budget. I'm ok with it. Drank lots of water today, got in my workout even though I REALLY didn't want to. I'm a…

@bookmeister86 That is fantastic! I am so glad your company got rid of him. I will never understand how people like that raise through the ranks the way they do but frankly, they don't usually, it's usually that they are born with a silver spoon and network their way to the best jobs. Glad it didn't work in this case.

JFT 6/11 30 minutes exercise Stay within calories Plan what to eat at lunch in advance Drink water no alcohol Two more days of school for the kiddo's and then I think stress will be off them for awhile. They'll have camps but of course no homework and the camps are really good for them, keeps them active and social. They…

@littleblackskirt Really? That is too funny! It's a chain restaurant in the states. The food is pretty decent but that's because they load it up with fat, sugar, and unecessary calories. It's such an "american" restaurant that way. No matter what I order I'm going to need to only eat a portion of it. But the cheesecake is…

JFT 6/10 Recap: Make Healthy Choices :) 4 Veg/2 Fruit :) Drink water :) 30 minutes yoga/strength :( No, but I may fit it in later. It's been a busy day and I still have two more appts... Catch up on to do list :) 5 minute meditation :) Not quite the end of the night but I probably won't get back on here. I still may do…

Oops! MY goal for today is to smile, breathe, and be thankful. :)

JFT 6/10 Make Healthy Choices 4 Veg/2 Fruit Drink water 30 minutes yoga/strength Catch up on to do list 5 minute meditation Glad to be back to normal today. Last week of school for the kids, husband and I made up (we were tense after my Dad's visit), and though I have some not fun work stuff to handle it'll get done and…

I bet your husband would be on board if you paid an organizer a few thousand dollars! :D She also did our basement and then gave us a list of how to do the rest of the house but yea. She was not cheap so therefore everyone has abided by her very expensive rules.... :D

@aubyshortcake I know, it's so so stressful, even in the best of circumstances. Hugs sweetie. It'll work out in the end! Sorry your parents couldn't help. I'm sure they wanted to! @Snowflake1968 Sorry your day with hubby started stressful. Marriage can be so tough sometimes. I'm glad you got though a project together…

JFT 6/9 Recap Ice skating with my son :) 30 minute run :) drink water as needed :) lunch & dinner at home :) laundry/prep for week :) Healthy Choices :) Did not stay under calorie goal but had a great day with my son. We went to the gym, went swimming, and then went ice skating together. Had a great day and got lots of…

@Snowflake1968 That is so great that she is almost cancer free! Make a wish is such a great org, so glad on both counts. @mytime6630 Sounds like you got so inspired by what you saw! What a great day. :) @cschmitz110515 Congratulations! So inspiring and great times. I totally understand being done with crowds after that. I…

As a realtor I can tell you that it is always soo stressful for buyer and seller, even when everything is perfect! Forgive yourself and move forward. Hope the seller is agreeable to your terms!

I love a food festival! We have so many here and they are always really fun. Enjoy! And yes, I have really thick hair and we have nothing but humidity all summer so basically it's "bun season" here for me. :D I try braiding it sometimes the night before or that day but it only looks good while I'm in air conditioning and…

JFT 6/8 Recap 30 minutes swim or yoga :| Did 20 minutes stay within calories :| No, but I didn't go over by too much take time for self care today :) Drink water :| Not enough but some. JFT 6/9 Ice skating with my son 30 minute run drink water as needed lunch & dinner at home laundry/prep for week Healthy Choices Feeling a…

JFT 6/8 30 minutes swim or yoga stay within calories take time for self care today Drink water My Dad left early this morning. He makes me anxious and uncomfortable and of course I love him but he is a bit of a narcissist so can be overly critical and self centered. Plus he expects my attention the whole time and it's just…

Start wt: 168 Overall Goal: 125-130 Current Weight: 144 June Goal wt: 139 June 1: 144 June 7: 142.6 June 14: June 21: June 28: Had a decent week! Hoping for more of the same this week. Slow and steady.

JFT 6/7 Drink lots of water 😁 2 glasses of wine at dinner only😁 Deep breathing meditation as needed😩 30 minutes exercise😁 Breathe.... almost done....

JFT 6/ Drink lots of water 2 glasses of wine at dinner only Deep breathing meditation as needed 30 minutes exercise I am holding it together, though I had a few glasses of wine yesterday afternoon which I don't usually do during the week, to just deal with my emotions. Not the best response but I honestly don't even know…

JFT 5/6 Mindful eating :/ drink water mindfully :/ take meditation breaks as needed :( 30 minutes of mindful movement :/ Speak up for yourself :)

Thank you @bookmeister86! He arrived late last night and is still sleeping so we'll see how things go. :) I may very well come to vent. :smiley: JFT 5/6 Mindful eating drink water mindfully take meditation breaks as needed 30 minutes of mindful movement Speak up for yourself Dad arrived last night, it's early, he's still…

JFT 6/5 30 minutes intentional exercise :) Did 40 minutes! 30 minutes walking :) Got over 10K steps in today 5 minutes meditation :| NOPE drink 8 c water :) 5 servings veggies/fruits :) Prep guest room :) What a DAY. I am honestly just DONE with today. I really want to get in bed and read and go to bed but I made the…

@littleblackskirt Hope all goes well selling your Dad's car. Sorry you also had someone who felt they could comment on your weight! It's so demeaning. We are more than how much or how little we weigh. Much much more. @Faebert Sorry to hear about your assistant, that is such a long stretch! I'd be so stressed too. Great job…

JFT 6/5 30 minutes intentional exercise 30 minutes walking 5 minutes meditation drink 8 c water 5 servings veggies/fruits Prep guest room Keeping it simple again today. I need to spend some time focusing in, getting stuff done around the house but mindfully being present in my day so I can figure some stuff out. Goal for…

JFT 6/4 30 minutes mindful movement :) Swimming Stay within calories :) drink 8 c water :) meditate 5 minutes :| 2 minutes Get guestroom ready for company :( Not too bad of a day for me. Busy but productive and tomorrow should be low key so I can relax, catch up around the house and have some me time.

JFT 6/4 30 minutes mindful movement Stay within calories drink 8 c water meditate 5 minutes Get guestroom ready for company Very busy day today so keeping it simple. My Dad is coming out for an unexpected visit and it's stressing me out big time. He always comments on my weight and even though I now am weighing less I just…

@Snowflake1968 What an amazing time you must have had! Gorgeous pictures and it looks absolutely lovely. Love the hats! :) @Faebert I may have to check that podcast out. I love a good podcast. Another good one is NPR's Lifekit-they have parenting and food related ones that are really good.

JFT 6/3 Recap: Yoga 30 minutes :| Not yet-but may do that later tonight. Strength Training 20 minutes :( No-but I did go for a walk/run earlier Healthy Choices :) 3 veg/2 fruit :| Not quite low sodium choices today :) put meal in crockpot for dinner at lunchtime :) Drink 8 c water today :) Stay in the green :) So far so…