cayenne_007 Member

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. 2/1 - 143.0 2/2 - 143.6 - I stuck…

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. 2/1 - 143.0 2/2 - 143.6 - I stuck…

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. 2/1 - 143.0 2/2 - 143.6 - I stuck…

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. 2/1 - 143.0 2/2 - 143.6 - I stuck…

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. 2/1 - 143.0 2/2 - 143.6 - I stuck…

@Antiopelle That's exactly the way I'm looking at it tonight. I feel like we need to celebrate everything possible right now, try to concentrate on the positives. Tonight's going to involve wine, seafood... bread - haven't had that in a month.. I'm going to thoroughly enjoy every single bite.

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. 2/1 - 143.0 2/2 - 143.6 - I stuck…

I don't discuss diets with my coworkers or anyone that isn't on the same goal path that I'm on. MFP is literally the only place I'll talk about it.

I laugh at them.... my body, my business what I do with it.

Happy Thursday Ladies! Any ideas on how to handle Valentine's Day and the extra calories that come with it? [/quote] I'm shamelessly planning a cheat meal out that I won't log...

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. 2/1 - 143.0 2/2 - 143.6 - I stuck…

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. 2/1 - 143.0 2/2 - 143.6 - I stuck…

@k8richer I use a Happy Scale app because it keeps a moving average which I feel helps keep me from freaking out so much on fluctuations. I do better if I keep an eye on my average. Really enjoying all the inspiration on this thread! Keep it up ladies!

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. 2/1 - 143.0 2/2 - 143.6 - I stuck…

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. 2/1 - 143.0 2/2 - 143.6 - I stuck…

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. 2/1 - 143.0 2/2 - 143.6 - I stuck…

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. 2/1 - 143.0 2/2 - 143.6 - I stuck…

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. 2/1 - 143.0 2/2 - 143.6 - I stuck…

Jump on the Feb accountability thread - those always help me stay focused.

43 5' 8" CW: 145.8 GW: ~135ish Jan EW:143.6 Feb goal - hit 139 1. Stay off sugar - Feb 14th is allowed as a cheat day. 2. Stay Keto - broke down and bought a pretty cool cookbook with lots of simple meals. So far my guys love them...they still want dinner rolls and such, but I skip them. I was thrilled with Jan progress,…

43 5' 8" CW: 145.8 GW: ~135ish Jan GW:144 1. Stay off sugar 2. Stay low carb - audios chips/tortillas/potatoes 1/20 - 146.4 1/21 - 146.2 - Yesterday was pretty good. Staying right around 1200-1300. Road trip this afternoon thru Sunday. I'm going to work to stay off sugar, however I do intend to thoroughly enjoy myself at…

43 5' 8" CW: 145.8 GW: ~135ish Jan GW:144 1. Stay off sugar 2. Stay low carb - audios chips/tortillas/potatoes 1/20 - 146.4 1/21 - 146.2 - Yesterday was pretty good. Staying right around 1200-1300. Road trip this afternoon thru Sunday. I'm going to work to stay off sugar, however I do intend to thoroughly enjoy myself at…

2021 Goals Consistency logging Get to the 130s by March Maintain a keto diet Ride my bike consistently this spring/summer Build my side biz Compete as much as possible - this keeps me motivated to be in the best shape possible.

43 5' 8" CW: 145.8 GW: ~135ish Jan GW:144 1. Stay off sugar 2. Stay low carb - audios chips/tortillas/potatoes 1/20 - 146.4 1/21 - 146.2 - Yesterday was pretty good. Staying right around 1200-1300. Road trip this afternoon thru Sunday. I'm going to work to stay off sugar, however I do intend to thoroughly enjoy myself at…

43 5' 8" CW: 145.8 GW: ~135ish Jan GW:144 1. Stay off sugar 2. Stay low carb - audios chips/tortillas/potatoes 1/20 - 146.4 1/21 - 146.2 - Yesterday was pretty good. Staying right around 1200-1300. Road trip this afternoon thru Sunday. I'm going to work to stay off sugar, however I do intend to thoroughly enjoy myself at…

@weatherking2019 - I'm so jealous of you getting to turn in your notice! I keep trying to work on our horse biz while dealing with my office job.... ride enough to be competitive on my barrel horse. Battling burnout. Big fat congrats to you!

43 5' 8" CW: 145.8 GW: ~135ish Jan GW:144 1. Stay off sugar 2. Stay low carb - audios chips/tortillas/potatoes 1/20 - 146.4 1/21 - 146.2 - Yesterday was pretty good. Staying right around 1200-1300. Road trip this afternoon thru Sunday. I'm going to work to stay off sugar, however I do intend to thoroughly enjoy myself at…

43 5' 8" CW: 145.8 GW: ~135ish Jan GW:144 1. Stay off sugar 2. Stay low carb - audios chips/tortillas/potatoes 1/20 - 146.4 1/21 - 146.2 - Yesterday was pretty good. Staying right around 1200-1300. Road trip this afternoon thru Sunday. I'm going to work to stay off sugar, however I do intend to thoroughly enjoy myself at…

43 5' 8" CW: 145.8 GW: ~135ish Jan GW:144 1. Stay off sugar 2. Stay low carb - audios chips/tortillas/potatoes 1/20 - 146.4 1/21 - 146.2 - Yesterday was pretty good. Staying right around 1200-1300. Road trip this afternoon thru Sunday. I'm going to work to stay off sugar, however I do intend to thoroughly enjoy myself at…

43 5' 8" CW: 145.8 GW: ~135ish Jan GW:144 1. Stay off sugar 2. Stay low carb - audios chips/tortillas/potatoes 1/20 - 146.4 Good to see ya'll! I'm so glad to see familiar faces, stories. It does help to check in with ladies in the same boat. @weatherking2019 - Your consistency is inspiring! @l4a_p - I'm playing around with…