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W4D1,doing a bit better
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W4D3, not as bad today. Monday will be better!
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Even at 2.5 MPH (walking is 2.0) im still struggling but hopefully next week will be better.
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Im restarting Monday, it's always Monday isn't it lol. Finishing Friday still.
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August Start Weight: 206.8 August Goal Weight: 201.8 Ultimate Goal Weight: 120 August 1: 206.8 August 5: August 12: August 19: August 26: August 31:
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SW: 220 CW: 206.8 GW: 120
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I lost 4 pounds not the 5 pounds i wanted but im happy about it!
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@TheMrWobbly, I'm still here just really struggling. I think I'm going to have to redo week 4 again. The 5 minutes is what messes me up.
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July 1: 211.4 July 8:211.8 ( not bad, last week was vacation week) July 15: 210.2 July 22:209.0 July 29: 210.0 July 31: 207.4
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July 1: 211.4 July 8:211.8 ( not bad, last week was vacation week) July 15: 210.2 July 22:209.0 July 29: 210.0 July 31:
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I didn't try yesterday or today but i am going to redo Week 4 again Monday. @TheMrWobbly
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I have PCOS, feel free to add me!
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I started W4D2 and gave up when i had to do the 5 min run. But im going to try again tomorrow.
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W4D1, my legs are still burning and i did stop twice.
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July 1: 211.4 July 8:211.8 ( not bad, last week was vacation week) July 15: 210.2 July 22:209.0 July 29: July 31:
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W3D3,feeling tired but good!
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Thank you so much! @OneSourApple
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I did W3D2 yesterday I totally forgot to add it yesterday. I woke up at 11:53 and couldn't get back to sleep so I did it at 1 am. I'm really enjoying C25K!
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W3D1, my feet and legs burn but i feel great! How is everyone?
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July Start Weight: 211.4 July Goal Weight:206 Ultimate Goal Weight:120 July 1: 211.4 July 8:211.8 ( not bad, last week was vacation week) July 15: 210.2 July 22: July 29: July 31:
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Awesome! Good luck on your meeting! @TheMrWobbly
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My mom and I have had the same issue but after a few times of refreshing the page it worked itself out. It took a few hours though.
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Hello! I am 4'10, im 209.8 at the moment. My goal weight is 120 pounds. Feel free to add me! :)
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So far my jogging speed is 3.0 MPH. Should i keep it at 3.0? @emmamcgarity
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W2D3, feeling good. Im thinking about upping my speed to 3.1 MPH for jogging/running. I have to up my speed very slowly because if i up it too much too fast i know ill quit. Looking forward to Monday!
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I hit an all new low! 209.8!
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W2D2, still doing good! Kinda looking forward to Day 3 on Friday!
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W2D1 went great! I thought it would be harder but it surprisingly wasn't.
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@deepwoodslady, There is a July weight loss challenge group. https://community.myfitnesspal.com/en/discussion/10752369/july-weight-loss-challenge/p1 This is the group ^
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July Start Weight: 211.4 July Goal Weight:206 Ultimate Goal Weight:120 July 1: 211.4 July 8:211.8 ( not bad, last week was vacation week) July 15: July 22: July 29: July 31: