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If you change for anything or anyone other than for yourself you're doing it for the wrong reasons and you'll never be happy. Always be true to you.
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I've been on a no more than 1,600 calorie per day diet. Most of the time I only consume around 1,000 to 1,200. No, I'm not starving lol. After the first 2 or 3 weeks I got used to it, made sure I got plenty of water and so now I'm just not hungry very much. If I'm not Hungry I don't eat, if I am I do. There are even days Iβ¦
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All of you have great motivation and determination! It's always inspiring to see someone else improving themselves in any way possible. What got me started was that I hated my reflection. I started hating seeing myself in photographs and videos. I stopped doing them.Then going through my camera roll one day I realized thatβ¦
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Just grindin all day everyday. How's everyones week so far?
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What kind of success/results have you had using this app? How helpful has it been to you?
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My main goal is definitely weight loss but I'm also doing some strengthening. I have a long way to to go before I'm happy but I'm making progress. It's been a change, actually trying to watch what I eat. I'm very picky so my menus aren't perfect but I've been doing pretty well I think.
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What are some goals everyone is trying to reach?
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Thank you Lynda π
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:)
