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Very cool!
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I appreciate this. I have (and still) battle against emotional eating. Many of these suggestions have helped me over the years. I have one more to suggest that I have used as recently as today. PAUSE. Before diving face first into the cookies or chips just step back for a moment. Pause, breathe, reflect. I ask myself if I…
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LOL. I was young and dumb... Like 44
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*cake drool*
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I think we have all overestimated our strength on the bench press, had no spot, and got pinned? Amirite? Nobody? Just me? mmmk lol
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In
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Added!
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Good morning gang. Hope you all have a wonderful Friday :)
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Y’all look great. Happy Friday!
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49 checkin' in :smile:
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Yea it is unfortunate there is not a mute function like on Twitter or IG. The only way I know of is to create another account with no friends (or just the few you want to bring over).
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Amazing! Well done!
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IF is totally a preference thing. Timing and frequency of meals has little to nothing to do with overall health and weight. I usually skip breakfast, because I am fine on just coffee in the mornings and it allows me to have larger meals later in the day. But if I am hungry in the morning, I eat. I am currently about 21…
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I have been on and off MFP for years. Currently back on to try and make a little fitness progress.
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Hello all. Hope you have a wonderful Wednesday. I have come back to MFP recently to help get my eating back on track. Feel free to add :)
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No. After losing significant weight 7 years ago, keeping it off, and transforming my body, I have slipped back into poor eating habits the last year or so. I have also not trained in nearly 5 months due to a back injury. I have only gained about 15 lbs, but I do not feel or look the same. Starting this account today to get…
