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Absolutely. It is not a one size fits all deal. Just another option or tool in the tool belt.
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Amazing work! Congratulations! :)
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HAHA I just posted this vid in another thread.. Good stuff!
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One of the better fitness accounts on YT. He does much more exercise than nutrition, but this video on counting calories (or not) dropped today. Just passing along. Might be of help to someone. https://youtu.be/wJ0QXCTqjUs
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I have experienced this and thought about this quite a bit over the years. I have revisited the topic in my head recently since I have gained a bit of my weight back that I had kept off for 6+ years. Lots to say but just a couple of thoughts for the sake of brevity:* As others said, small changes over time that become…
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Let's do this!!! :D
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I am pretty active here. FR sent :)
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People think I’m an introvert... Nope!
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Well isn’t that peachy! 😏 I missed you too. Wait, I mean your sense of smell. Sorry, I kind of panicked on that one.
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Yes, severe allergic reaction to intimacy. I joke! *nervous laugh*
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Someone found a hamburger bun on his walk today.
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Good morning :)
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That's an amazing pose!
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JFT Wednesday * Fast until lunch * Dog walks * Kettlebell circuit * 90% of calories from whole foods I forgot to check in yesterday, but have had a good Monday and Tuesday :) Hope everyone has a great day!
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It really does not matter as long as you are consistent with your method.
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That’s very kind of you. Thank you 🙏. And I did have fun 😁
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The old part is right on this end. Hi friend 😊
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This thread is motivating. Y’all look fantastic! Leaving work. Going to Toy Story 4 😋
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It’s been nearly 2 years since I have looked at this stuff in any detail. If you honestly want to crawl through studies on pub med I will try to cite some of them for you
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I get it. I have always been a BIG eater with some binge eating tendencies. Everyone is different and I do not mean to imply that logging is ALWAYS useless or harmful. Based on anecdotal evidence and research, it is just not helpful long term. Having said that.... self experimentation is awesome, so go for it! BTW, despite…
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If you have gained a lot of weight by eating healthy, then you might have a medical condition that needs to be addressed. If not, then tracking your food is not going to be a long term solution. I am 7+ years in on this. I know how frustrating weight loss can be and how much confusing info is out there. I wish you well.
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Really short article on why calorie counting is often frowned up and an alternative approach. https://precisionnutrition.com/calorie-control-guide-infographic "calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides — calories in,…
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Logging definitely has diminishing returns and even some negative consequences for many people. Many nutritionists and coaches strongly recommend to NOT log your food.
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Feel free to add for support. I am a big believer in habits > diet as well. Also trying to drop about a stone that I piled on over the last year :|
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Just found this thread and love the idea! Late afternoon here but goals for today were/are: * Focus on eating whole foods more than worrying about calories/macros * 12k + steps * Get a kettlebell workout in * 7+ hrs of sleep * Be mindful I will report back tomorrow :)
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6 miles of walking and a quick kettlebell circuit Slowly easing back into resistance training
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Kind of the same over here. I lost 50+ lbs 7 years ago and kept it off until last summer. I have been revisiting poor eating habits too often and out of the gym the last 6 months has led to almost 20 lbs gained back. Almost none of my clothes fit properly, and I am ready to get back on track. Feel free to add me. Good luck…