Replies
-
Before and after pics of my journey thus far
-
-
What is the ratio on your macros? Protein% Carbs% Fat% Also what are you cals set at? Just curious. Thank Nice to meet u
-
Hi I’m 49 And would love to be part of this group or thread Thx Also how do you add people?
-
Hi You are absolutely correct, the majority of your health is started right in the kitchen. I think once you establish the foods that hurt Vs the foods that heal. It might help to ease your mind a-bit about food in general. Just a suggestion. By the way. Welcome! I am here to make new friends also Nice to meet you.