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This is what killed me last time. I got to the point where I thought "Oh, I can do it intuitively now! No need to bother, it's so boring anyways." Nope, turns out I couldn't.
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Have you checked your blood pressure? I don't know where you live, but if you don't have access to a home machine or a friend who has one, a lot of Walmarts/Wal-greens in America have free blood pressure reading machines by the pharmacy section. Maybe take a few readings over a week and see how they are. Both overtly high…
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I agree strongly with this. I can't think of a single food or food combination that will increase serotonin or that will increase the ability of the neural receptors to receive serotonin. Please don't go cold turkey off your meds without discussing it with your psych. Perhaps you need a lower dose to get around some of the…
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Not new to MFP (deleted old account) but getting back in the swing, looking for friends. About me: 37 years old. Nerdy, kinda sarcastic, I'm into portion control and calories-in, calories out. Not much for tracking macros or strict diets. (I will work on this down the road.)
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You look like someone who would kick major *kitten* in a Tough Mudder competition.
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No. Your kidneys and liver exist for a reason. And even if your kidneys and liver aren't functioning properly, flooding your body with extra fluids is just going to overwhelm them and throw your electrolytes out of balance. This can lead to mild things like splitting migraines to less mild things like edema to not-so-mild…
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Truth. Better to make small changes you can keep up with rather than big ones that you can't.
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Not new to MFP (deleted old account) but getting back in the swing, looking for friends. About me: 37 years old. Nerdy, kinda sarcastic, I'm into portion control and calories-in, calories out. Not much for tracking macros or strict diets. (I will work on this down the road.) Having friends on here makes this whole thing so…
