Replies
-
Tues mini challenge Yes/yes/yes
-
@swauters @cmhubbard92 thanks for your concern but a medication break won't be a problem. I've had to do it before for surgery and again when I developed blood clots. If it helps me lose weight and get to a normal BMI, my risk of disease recurrence is reduced by 50%. Add this risk reduction to that which the meds confer…
-
Monday weigh day Last week: 166ibs This week: 166ibs Loss: nil Very dissapointed at this. In the last 5 weeks i have lost a total of three pounds despite tracking / calorie restricting / exercising / IF. I'm going to carry on but something isn't working and I suspect its the meds I take to reduce my risk of recurrent…
-
Fri Tracking: yes Calories: yes ( but used nearly all my exercise calories too) Exercise : yes - 55 mins on treadmill Sat Spent weekend in Bristol with friends at a pork and cider festival. Tracked as much as I could and stayed off the alcohol but still overindulged with little opportunity for real exercise Tracking: yes,…
-
Wednesday Tracking: yes Under calories: yes Exercise: yes - 45 mins mixed jogging/ walking + walked dog
-
Hi all The day is pretty much over here in the UK although I'm on a nightshift so a few more wakeful hours for me. I find eating right and exercise so difficult when I work this shift as its long (13 hours with 45 min commute at either end), leaving little time for much other than sleep. But this morning I managed a walk…
-
@erikNJ long holdays are really difficult with everyone indulging, in sun, food and sangria! It kind of feels like you are missing out if you dont join in. The way I see it, you have two options. Indulge and then come back to plan and accept the feelings of guilt which will follow next week. Or commit now and plan ahead.…
-
Weight in day: Monday Weight last week : 169Ibs Weight this week: 166Ibs Loss this week: 3 Ibs Monday mini challenge Tracking: Yes Within calories: Yes Exercise: kettle bells
-
'Morning! Its a beautiful day here in Shropshire. I'm on nights from this evening until the weekend, so I plan to spend my day relaxing, maybe even fitting in an afternoon nap. Today is my weigh in day. Do I post my data to here? Cxx
-
Tracking : yes Calories : yes Exercise : yes (30 minutes running / 15 walking) Feeling really quite positive!
-
Hi folks, new to the group here. I'm Carrie, 43 years old, from the UK where I live in Shropshire with my partner and our two dogs. I had breast cancer when I was 38 and since then, I've steadily gained 35ibs. I've always blamed chemo and ongoing hormone treatments which do make weight control hard, but in reality I've…
-
Username: Caronell Weight in day: Monday Start weight: 28/6/19 169ibs
-
I'd like to join please!
