Kaysmile012015 Member

I Cheat..20oz of water I do 5oz-10oz Seltzer delicious flavors... I rarily do full Seltzer, no need the water takes on all the flavor of the Seltzer, plus I read alot carbonated is not great for you. My water always tastes yummy which makes it easy to down, I have (3) 20oz Plastic reusable bottles that I refill *Ps I've…

Best to get bloodwork and confirm,especially if you don't have symptoms of iron deficiency anemia. I have symptoms like pica, and I had bloodwork done( in which I habitually test low iron levels) I supplement and make sure I eat enough iron rich foods however, like you said that's not so easy...but fun fact Cherrios, Chex,…

Potatoes have lots of potassium more than banana's..if you're doing 1200cals and you want to hit Potassium 100% everyday, you will need to be strategic with meals, fruits &veggies are where its at; I do a smoothie with Greens Powders Recipe: Greens blend powder 1cup frozen fruit 1cup water or OJ comes to roughly…

Pea,greenbean, corn,carrot,veggie mix, in burritos, spaghetti, stir fry can't go wrong with it. Seasoned sauteed/steamed Brocolli taste good in everything too. -Seasoning called Sazon is what help me love veggies a little sprinkle, makes veggies taste flavorful& savory, but beware its addictive, I weaned off it,however it…

PIZZA, I can eat a whole(14") frozen pizza just holding the entire pizza taking bites off like a savage.. I basically never eat it now, the calories are too too high and I just can't eat pizza in lady like portions Lol, I have come to terms with it 🙃...

Intresting, not boring, I just thought it might be for outdoor pollution, I've resorted to outdoor cardio, lots of speedwalking, walking jogging ext, sometimes I think air quality messes w/my sinuses that's all, however,thnks for the info.

I have about eighty pounds to go..I will definitely do this, I was going to throw away my scale, but I've been instead weighing every 3-4weeks just to ensure im on downward slope and focusing on calorie deficit and exercise; Someone suggested try a tight pair of jeans and see if they get looser, I believe these are called…

THINGS I DID TO SOLVE THIS.. 1.Meal Prep for the week, look at that day as any other day(maby plan a nice add-on) 2. Own it, plan for it, fast entire day and/or eat minimal, then have it!! Always Count the calories, so you know what your dealing with 3. Abstain all together from it(removes mostly physical desire/ craving…

Do you use a mask for outdoor exercise? If yes what kind of exercise, and what type of mask? If you don't mind answering...Thnks

Disagree I know exactly what they're going through I've been around their size in LBs ate 1200 calories and worked out everyday..after two weeks I had gained weight, believe it or not and continued to hover around the same weight..We shouldn't dismiss the fact they say they accurately tracked calories...plus they listed…

I'm having the same issue, Measure your waist..Thats what worked for me, the scale does not move for me either, I have to be eating only, a rice cake per day and also running 4miles, before the scale will make moves for me Lol, just kidding (but not) However the Measuring tape shows my waist reduced consistently, the…

My clothes are laying &fitting a little looser, so i guess that's a victory. I figure my mind just wants the scale to show my efforts, but it's giving me the hypothetical middle finger( as always). What is multiple metrics,exactly?

I didnt know that, so weighing myself when its a workout day, can cause the numbers to be inflated?..I will keep that in mind, thanks;)

Yes and I was gaining or maintaining because I was, (surprise..surprise) overeating, now im going down..slowly so slow..I don't get on the scale, hardily because it ruins my vibe, the measuring tape has truly, saved my spirit its consistently shown decrease.

Its sucks with Cardio( elliptical) I couldn't push it and exert myself, because I felt like I was without sufficient air; Weight machines and free weights it made me sweat BUCKETS, and my glasses stayed foggy, I was very annoyed so, I canceled my gym membership. I'm not risking Not wearing a mask in gym, not w/ folks…

Actually, don't want to sync my Garmin to MFP, I know it can be done but I prefer not to, and adding exercise( manually) in MFP is simple and easy enough for me, plus it saves your workouts so im usually just hitting a key and it fills it.:) no sweat.

Okay, because im loving! The devil went down George, I swear these suggestions have helped me really STEP UP my speedwalking game(Pun intended) 😊😊😊

I luv this! Its mostly marching band footage that came up on Youtube but the beats are awesome very exhilarating! If you can recommend a specific peformance or show I would appreciate it, Thanks😊

I Never heard of 5 Seconds of Summer before, Don't stop is Nice! Thanks! just downloaded.

Trackers being calorie accurate is an ongoing concern these days. In GOOGLE There are list that rate the most accurate devices. I have a Garmin watch, I take my calorie burn number from it, then search the exercise in MFP, MFP it has tons of searchable exercise options, you just input your time, and it fills in calories,…

1.Purchased my preferred Garmin watch with music player, no more phone( luv it soo much) 2.Discovered CAFFINE WATER!!

"Easy body movements" by that I meant little to no complexities i guess.. And mustn't one put in effort, and exert themself, in order to burn more calories, faster during exercise? I thought that was a given, and went without saying,sorry if it wasn't. However I've gotten good suggestions like stepper, rope jumping and…

Yes, I burn 400 cals in 38 minutes on the elliptical at my gym LUV it! That was AN awesome go to for me, but since the Covid im afraid to go, I feel like people heavy breathing indoors isn’t so smart to subject one's self to(right now) Last time I went it was people walking around w/ NO masks and staff allowed it...I said…

I'm not sure who stated 30mins requirement, But it wasn't me. Also there are lots of easy body movements that with exertion or increased pace will burn lots of calories in a quicker amount of time, than others, That's why I asked for suggestions..I personally love exercise(endorphins;)but I dont want to do intense varied…

20 minutes non stop?..i recall as a kid I could only skip hop instead of the neat vertical jumps, will that count? Either way, I have a jump rope, so I'll try this:)Thanks..

Ooow intresting, this website you speak of I will check out, And I reconize some of the songs you suggested and im excited, you get it, I going to start downloading NOW!!

I no your pain..I am SO OVER my back fat too,however I'v taken my focus off of it and put 99% of it into weightloss.. calorie deficit, and exercise aand It's WORKING my backfat is MELTING AWAY, but I'll look at it quickly than continue to ignore it, and focus on calorie deficit and moving my body. I do upper backfat…

In response to your questions, I simply prefer to add 300calories of exercises to my days.. My goal is consistent weight loss, I calculate my weekly totals for a deficit of 1-2 LBS loss per week. I am experienced at exercise w/ no(current) physical limitations. I can (easily) burn 400+ calories on days I outside walk/jog,…

This is basically what im looking for ( its simple) and I did the calorie count for my weight and it seems like a good payoff for the time durations, ill need to purchase a stepper, but that's no issue, shouldn't be that pricey; Thank you for the suggestion and references..this is very helpful:)

Awesome! sounds efficient, but I dont have a rowing machine, and at a price tag im seeing of $699-$1,500 that's out of my budget at the moment,But I'll keep it in mind..thanks for the suggestion.