Replies
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5'11" male Highest weight ever: 245.0 (January 2015) OSW: 241.0 (7/18/2020) OBF%: 29.5 (9/30/2020) UGW: One-derland R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7) R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2) R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6) R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3) R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1) R125 EW:…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW: 241.0 (7/18/2020) OBF%: 29.5 (9/30/2020) UGW: One-derland R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7) R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2) R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6) R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3) R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1) R125 EW:…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW: 241.0 (7/18/2020) OBF%: 29.5 (9/30/2020) UGW: One-derland R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7) R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2) R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6) R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3) R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1) R125 EW:…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW: 241.0 (7/18/2020) OBF%: 29.5 (9/30/2020) UGW: One-derland R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7) R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2) R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6) R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3) R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1) R125 EW:…
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@Anlaing016 This. It's the easiest thing to do, mostly because the plan is to do the same thing every day (rather than using different strategies for different days). Most of all, over time, it will all even out. Even if your weigh-ins are "off" a little bit a few times each week, but consistent over time (from week to…
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Thank you @GrandmaJackie !!! The longer I've been in this group, the more I realize how important "I'm starting right now" can be. I can never change what happened a few minutes ago, but I absolutely have SOME control over what I choose to do next. Thank you for the reminder, even if it was something I said... yesterday.…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW: 241.0 (7/18/2020) OBF%: 29.5 (9/30/2020) UGW: One-derland R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7) R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2) R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6) R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3) R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1) R125 EW:…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW: 241.0 (7/18/2020) OBF%: 29.5 (9/30/2020) UGW: One-derland R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7) R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2) R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6) R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3) R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1) R125 EW:…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW: 241.0 (7/18/2020) OBF%: ??? (9/30/2020) UGW: One-derland R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7) R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2) R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6) R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3) R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1) R125 EW:…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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@grandmajackie @quiltingjaine Thanks to both of you for the love and support. Yesterday was rough, but my wife and I got through it. At the end, it was actually pretty great. Two married psychologists can be a pain sometimes, but nobody has the potential to work things through quickly like we do. I definitely ate too much…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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@quiltingjaine I haven't been able to pay attention to a bunch of things outside of my own circle recently, but I'm SO happy to hear about your grandaughter! <3 <3 <3
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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@whitej1234 I like it so much I'm actually going to buy an Apple product just so I can use it (with its full features). At the moment I'm using it on my work phone. :blush:
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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@whitej1234 It's an Apple program called "Happy Scale." If you have an Android phone, "Libra" is pretty great, too. I included a pic of Libra below. I hate Apple in general, but I REALLY love Happy Scale.
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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@musicsax @Tesha231 Thanks for the encouragement! I know I've said this before, but I'm not going anywhere. Any success I've had in the past four years related to weight loss/fitness has been when I have been in this group. I am a food addict, and when I am accountable, I can keep things under control.
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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5'11" male Highest weight ever: 245.0 (January 2015) OSW/OBF%: 241.0/20.8 (7/18/2020) UGW: One-derland R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63) R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22) R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66…
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@Hilogirl2018 I haven't gotten anywhere close to maintainance, but EVERYTHING YOU SAID HERE IS SO TRUE!!!