Susan3758 Member

So pleased for you, you deserve this after all your hard work.

Lol! this is a Scottish summer, we have three seasons in one day.

Lovely

Looks relaxed

Vegetables have calories

Fellow scot

Cherry tomatoes, apples, blueberries, Greek yogurt, crispbread and marmite if I want something savory.

Phone hugger😆

Looks lovely

Hardworker at keeping fit

Nice haircut

It was indeed😀

So hard this, but id say 29

I hear you, have a great day every one😀

I do like clothes, I have a few items that are my favourites and I do on occasion think about how if I'm not vigalent I wouldn't be able to wear them so yes it can be a great motivator

I praise you for your input. Oops sorry I mean I don't praise you🤔

I'm just under 5ft weigh 103lbs, being short Is a disadvantage because every single pound gained shows. Only you can tell what weight your most comfortable with. I try not to listen to negative comments from others. This is your life and your journey. Do not be swayed by others. Good health 😀

Having another coffee thinking I have to go too the shops to pick up milk and vegetables then the rest of the day will be housework and laundry, what an exciting life I lead😔

Yes I lost 54lbs just tracking calories and resisting junk food etc, been maintaining between 102 too 105 for 2 years now. Even now I look at chocolate etc and am tempted but am good at just saying no. MFP has been a great help

True gent

Of course! girl power, we,d know how to get things done, plus women are better at multi tasking we,d have our own little camp put up in no time

Lovely hair

💅 just chilling it's Sunday

The weather in the UK is our main topic of conversation, its an icebreaker when you meet new people. 🌞

🌽flakes

I'm almost in tears looking at these before and afters, I'm just so impressed by you all. 😃

I had a complete stranger who happened to be sitting in our company say Your a very stylish woman but you need to eat more! I told him "I eat plenty, I just don't eat rubbish"

I always believe that when you have been or are ill your body is good at letting you know what you need nutritious wise. So if you're craving fruit go for it.

Sweet guy

Goodnight peeps🙂