teresadannar Member

Family over for our traditional St Patrick's dinner. Menu: Corned Beef & Cabbage with baby carrots & onions Beer Cheese Soup Rye Bread Kerrygold Aged Cheddar Cheese slices(new to the menu) Pistachio and chocolate leprechaun cookies(new to the menu) Pretty tasty.

Happy St Patrick's Day to all!

LOL! King Kong to a Pygmy, that's funny! Seriously though 22W to a 4 is super fantastic.

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19 CHALLENGE STARTING WEIGHT: 135.2 Jan. 6: 133.4 Jan. 13: 129.8 Jan. 20: 128.8 Jan. 27: 128.0 January Goal: 4lbs January Actual: 7.2lbs Feb. 3: 128.8 Feb. 10: 126.4 Feb. 17:…

I applaud you Betty for not giving up on yourself, regardless of age. Every pound you lose and every movement you make will contribute to your health, well-being, and longevity!

SUMMER!!!

this is late, but...pick up a 10 lb package of hamburger next time your at the store and realize that is now what you've dropped. Can you hold a 10lb bowling ball with one hand, no fingers? That is what you've dropped. So, great job & keep at it!

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19 CHALLENGE STARTING WEIGHT: 135.2 Jan. 6: 133.4 Jan. 13: 129.8 Jan. 20: 128.8 Jan. 27: 128.0 January Goal: 4lbs January Actual: 7.2lbs Feb. 3: 128.8 Feb. 10: 126.4 Feb. 17:…

Sharing the love with you on this one and for the first time in 20+ years went from a 3 hook to a 2!

Hello to you! I read an earlier post from you that mentioned you were in Mid-Missouri....Columbia or Jefferson City? I'm in Kansas City and it's nice to see someone else from MO and yes, it is a beautiful day, have a great ride!

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19 CHALLENGE STARTING WEIGHT: 135.2 Jan. 6: 133.4 Jan. 13: 129.8 Jan. 20: 128.8 Jan. 27: 128.0 January Goal: 4lbs January Actual: 7.2lbs Feb. 3: 128.8 Feb. 10: 126.4 Feb. 17:…

I live in Kansas City MO and it's started at 29 this morning. It's supposed to hit the 60's this weekend and I cannot wait!!!

This is beautiful, how fortunate you are to have such a gorgeous view to visit! I hope you post a spring time picture in a couple of months when the trees leaf out.

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19 CHALLENGE STARTING WEIGHT: 135.2 Jan. 6: 133.4 Jan. 13: 129.8 Jan. 20: 128.8 Jan. 27: 128.0 January Goal: 4lbs January Actual: 7.2lbs Feb. 3: 128.8 Feb. 10: 126.4 Feb. 17:…

AnnPT77, you are a wealth of information! Thank you.

Hello all, Happy Friday! Question, what link do you use to determine your maintenance calories? Let's say you want to go on a few day hiatus, do you use the maintenance calories based on your current weight or your goal weight? This is what I've been using:…

@quiksylver296, where did you go to find to your maintenance calories? And did you use your goal weight maintenance calories or your current weight maintenance calories? Thanks!

Hi, I'm Teresa and am 62 years old. I've been on MFP since July, 2019. I've read through this community from time to time but this is my first comment. I want to make a shout out to AnnPT77 for that link, I really needed that today! Thank you. The chart showing the scale weight fluctuations compared to actual fat loss was…

I just add the add extra calories choice under the quick option to the snacks to reach goal, submit so I can see my future weight in 5 weeks (lol) and then minus the extra calories back out. It will then show up that you were under goal.

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19 CHALLENGE STARTING WEIGHT: 135.2 Jan. 6: 133.4 Jan. 13: 129.8 Jan. 20: 128.8 Jan. 27: 128.0 January Goal: 4lbs January Actual: 7.2lbs Feb. 3: 128.8 Feb. 10: 126.4 Feb. 17:…

Love it! Today would be a perfect day for it too.

Someone shared this tip with me last fall. Keep your post on a word doc. Update that every Monday and then copy/paste it here. You don't ever have to look up your old post again! Works pretty nice.

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19 CHALLENGE STARTING WEIGHT: 135.2 Jan. 6: 133.4 Jan. 13: 129.8 Jan. 20: 128.8 Jan. 27: 128.0 January Goal: 4lbs January Actual: 7.2lbs Feb. 3: 128.8 Feb. 10: 126.4 Feb. 17:…

I headed to Rally House after the Super Bowl to get my Chiefs Champion shirt and got a MEDIUM!! Last summer I was a XXL.

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19 CHALLENGE STARTING WEIGHT: 135.2 Jan. 6: 133.4 Jan. 13: 129.8 Jan. 20: 128.8 Jan. 27: 128.0 January Goal: 4lbs January Actual: 7.2lbs Feb. 3: 128.8 GO CHIEFS!!!! Worth the…

You made me think of the Connor's episode the other night, they're watching the Bears-Packers game and the Date says something like, "Chicken Salad, Macaroni Salad, Potato Salad...your family has replaced the green in salads with mayonnaise"

I am a bedtime snack eater and at first I switched to the fruit in season, last summer it was sweet cherries, cantelope, etc. I gave that up this winter and now drink Celestial Seasonings Sleepytime Vanilla Tea before turning out the light.

That's fantastic, Congratulations!!

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19 CHALLENGE STARTING WEIGHT: 135.2 Jan. 6: 133.4 Jan. 13: 129.8 Jan. 20: 128.8 Jan. 27: 128.0 January Goal: 4lbs January Actual: 7.2lbs Feb. 3: Feb. 10: Feb. 17: Feb. 24:…

New for me-Curry Powder