teresadannar Member

I think I've come to accept the same path, logging for life....

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19 CHALLENGE STARTING WEIGHT: 135.2 Jan. 6: 133.4 Jan. 13: 129.8 Jan. 20: 128.8 Jan. 27: January Goal: 4lbs January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal:…

Benefits for me: 1) Heartburn went away 2) Better dental checkups, less stain.

Limiting the following White Foods: Flour, Sugar, Potatoes, Rice, Milk has helped me keep my calorie deficit where it should be.

That was fun! but I agree with Ann, me at 5' & 180 was considerably larger than the demo! Unfortunately got the pics to prove it....but can't wait to reach my goal based on the demo. Thanks for sharing.

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19 CHALLENGE STARTING WEIGHT: 135.2 Jan. 6: 133.4 Jan. 13: 129.8****reached 50lb milestone! Jan. 20: Jan. 27: January Goal: 4lbs January Actual: Feb. 3: Feb. 10: Feb. 17: Feb.…

Kansas City MO and will be watching the Chiefs/Houston game Sunday. Already planning a football party menu!

When you work out, micro-tears form in your muscles which results in inflammation around the muscle fibres. As you recover, your body may retain water around the muscle. This muscle fluid retention is a healing response to the micro-trauma.[/quote] This is very interesting, thank you for sharing.

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19 CHALLENGE STARTING WEIGHT: 135.2 Jan. 6: 133.4 Jan. 13: Jan. 20: Jan. 27: January Goal: 4lbs January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: 4lbs February…

how about an Omelet Bar with veggie choices: peppers, onions, cherry tomato, mushroom. 15g of shredded cheedar and if you need meat, turkey bacon or turkey sausage?

Congrats!

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19 CHALLENGE STARTING WEIGHT: 135.2 Jan. 6: Jan. 13: Jan. 20: Jan. 27: January Goal: 4lbs January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: 4lbs February…

I think I'll be right there with you during the Winter Challenge. I'll need to follow your posts to keep inspired!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19 CHALLENGE STARTING WEIGHT: 161.0 Sept.2:161.0 Sept. 9:159.4 Sept.16:159.0 Sept.23:157.0 Sept 30: 154.2 Sept. Goal: 4lbs Sept. Actual: 6.8lbs Oct. 7: 153.8 Oct. 14: 152.4 Oct. 21: 148.8 Oct. 28: 149.2 Oct. Goal: 4lbs Oct. Actual: 5lbs Nov. 4: 145.6 Nov. 11:…

Speaking of cocktail, I sampled a new drink, Crook & Marker Hard Selzer, I had the Blackberry Lime. All flavors are 80 calories, 3 carbs, zero sugar, and pretty tasty!

Thank you!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19 CHALLENGE STARTING WEIGHT: 161.0 Sept.2:161.0 Sept. 9:159.4 Sept.16:159.0 Sept.23:157.0 Sept 30: 154.2 Sept. Goal: 4lbs Sept. Actual: 6.8lbs Oct. 7: 153.8 Oct. 14: 152.4 Oct. 21: 148.8 Oct. 28: 149.2 Oct. Goal: 4lbs Oct. Actual: 5lbs Nov. 4: 145.6 Nov. 11:…

I like to mash it up and use as a spread on a BLT, leftover spread as a side with an omelet..slices on top of chicken tortilla soup. I also tried a secret that seems to prolong the fridge life, I keep the seed in the container I make the avocado spread in.

I'm glad someone brought this up, and apologies for my ignorance, but....I've seen ads and now in my grocery store the ice cream product called Rebel. Example, on the front it says 6g Carbs entire pint, but when I read the label, it will say serving size 1/2 cup, Carbs 14g. Is this discrepancy related to this net carb…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19 CHALLENGE STARTING WEIGHT: 161.0 Sept.2:161.0 Sept. 9:159.4 Sept.16:159.0 Sept.23:157.0 Sept 30: 154.2 Sept. Goal: 4lbs Sept. Actual: 6.8lbs Oct. 7: 153.8 Oct. 14: 152.4 Oct. 21: 148.8 Oct. 28: 149.2 Oct. Goal: 4lbs Oct. Actual: 5lbs Nov. 4: 145.6 Nov. 11:…

I love my food scale. I got it at Bed, Bath & Beyond. it does what you are looking for and I think it has a nice look. It's a Salter 1069SV and I think it was 25-30$

Wasn't it a great feeling to dump the weight and the OBESE classification?!? Are you excited to see what NORMAL looks like?

LOL! My Thanksgiving Leftovers met their demise in the garbage disposal yesterday just so I could get rid of the temptation.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19 CHALLENGE STARTING WEIGHT: 161.0 Sept.2:161.0 Sept. 9:159.4 Sept.16:159.0 Sept.23:157.0 Sept 30: 154.2 Sept. Goal: 4lbs Sept. Actual: 6.8lbs Oct. 7: 153.8 Oct. 14: 152.4 Oct. 21: 148.8 Oct. 28: 149.2 Oct. Goal: 4lbs Oct. Actual: 5lbs Nov. 4: 145.6 Nov. 11:…

You probably need an x-ray. I experienced the same thing, the pain stopped me in my tracks. An x-ray determined I had pleurisy, an infection of the lung lining. Also, if you were coughing really hard, you could have cracked a rib. Best to get to a DR and check it out.

I do believe menopause symptoms are real, the hot flashes, weight gain, etc, etc. Pre-menopause generally starts in the late 40's, if that's where you are at now. Post-menopause would mean you haven't had a TOM for 12 months, that usually occurs between 50-51. Unfortunately the symptoms can continue for years afterwards.…

I agree with this 100%. I waited a year before I took tracking calories & carbs seriously, but it makes a huge difference. Also planning your meals in advance as Freda mentioned contributes to shedding those pounds. It's an adjustment you will need to make, but it is worth it! MFP really does make it simple, there's lots…

I made a crockpot beef stew yesterday, adding the ingredients into a MFP recipe. My crockpot is a 6 qt so I just transferred the 6 quarts into cup servings to determine the calories.