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I know it sounds not so good but sleeping in your running gear works! Hydration as well as reasonably possible immediately has helped me too. The first mile is a liar, once you get that done - you are good.
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Why not!
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I’m in!
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Nope
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Can’t say I have
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I should take a fresh one today ... but here’s mine
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Especially interested to connect if you are sharing diary/logs. I plan to do the same. I haven't been as consistent as I'd like to be and I thought that might help.
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Is this still a thing?
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I'm in - lets go!
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Ready to roll. 20-25 to drop.
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Relaxed
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Cool
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This is pretty common. Depending on HOW bad it is, I found that core exercises are super helpful. Slow recovery and building strength. Often it is lack of core strength rather than issue with knees.
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+1 why not
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+1