mthwbrwn Member

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  • @runningjen74 Way to go on getting back under the bar and knocking out some squats! Squats are one of my favorite weight lifting exercises, but sadly I have fallen off as well. I have absolutely no excuses either because I have a squat rack that is sits disassembled in my garage from my move last year. :'( Those 'warm up'…
    in 12 Week Challenge - 9/23 to 12/16 Comment by mthwbrwn September 2019
  • Congrats on your commitment to healthy living! I've been jogging on and off for about 20 years now and I have found no better starter plan/resource for running than coolrunning.com. There are no shortage of apps available to track your run plans as well. That said, I am not a huge fan of apps in general and am much more…
    in 12 Week Challenge - 9/23 to 12/16 Comment by mthwbrwn September 2019
  • CYCLING (based off of Polar M400) Duration : 01:00:49 Distance : 12.99 mi Kcals : 950
    in 12 Week Challenge - 9/23 to 12/16 Comment by mthwbrwn September 2019
  • Awesome - I'll commit to a donation of $200 if I don't make my goal, also. (and make my license honest, of course)
    in 12 Week Challenge - 9/23 to 12/16 Comment by mthwbrwn September 2019
  • yesterday's workout (readings from Polar M400): cycling - duration 01:23:45, 14.83 mi, 1093 kcal strength training: duration 27:59, 435 kcal strength training is in the form of sledge hammer swings on a truck tire and dumbbell press (more like strength/endurance) each round starts with dumbbell press x5 @12kb 5 rounds of…
    in 12 Week Challenge - 9/23 to 12/16 Comment by mthwbrwn September 2019
  • Well how 'bout it? Is your driver's license weight a safe goal for a 12 week plan? Are you willing to change your license if you fall short of your goal? You have an accountabilibuddy for your plan if you do. :) (actually, you have an accountabilibuddy even if the license weight is unfeasible)
    in 12 Week Challenge - 9/23 to 12/16 Comment by mthwbrwn September 2019
  • @kmparker218 1/16 cup of cheese?? :o Like 1tbsp ?? :# If it does it for you, then do you. It's not my place to 'should' on anyone... ...I see in your post that your plan is low carb (not doing keto), and your breakfast looks fantastic, but how do you intend to hit your target calories in your 8 hour window to make the 12…
    in 12 Week Challenge - 9/23 to 12/16 Comment by mthwbrwn September 2019
  • I'm in - Current Weight:193.0 BF 23.3% (fitbit aria scale - morning reading) 12 Week Goal Weight:175.0 Final goal Weight: 175.0 Weigh In Schedule: 9/23:193.0 175.0 happens to be the weight I have listed on my driver's license. For an added incentive, if I am not that weight by the end of this challenge, I will go to the…
    in 12 Week Challenge - 9/23 to 12/16 Comment by mthwbrwn September 2019
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