Replies
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Cardio HIIT https://youtu.be/_lFPkzUVnN8
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https://youtu.be/DCvootBSqNk Full body strength and conditioning- love working on both.
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https://youtu.be/STnggQ_67D0 Lower body giant sets
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https://youtu.be/FQTd7a8dpK4
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https://youtu.be/WhlcLm4lLqs Good for endurance - Glutes and jump rope. 90 second intervals 😬
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https://youtu.be/YiSfpYm1Pio Excited to see what’s coming in December
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https://youtu.be/km87DYXsLbg
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Quick and dirty https://youtu.be/vcq22sEUFlE
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Ate my meal a little too close to doing this 🤢 https://youtu.be/pQUhmcyjsXw
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Leaves your glutes crying https://youtu.be/w9He5H0LfXM
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Ouch https://youtu.be/jkPKy8upBVI
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https://youtu.be/i1WmrR7tJqs
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https://youtu.be/nCk_eMUmvlg
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💪🏽💪🏽💪🏽💪🏽💪🏽 https://youtu.be/GNj7aelIBxE
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https://youtu.be/wGnuu2KlSlo
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If you want a chest and triceps with cardio mixed in… here’s a challenging one https://youtu.be/fS8j44mfnSQ
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Tabataaaaaaaa! https://youtu.be/xqkr0o26_xE
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https://youtu.be/hM5IEltlrNA
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Goals for November: Meet my macros, 80 ounces water, 10,000+ steps Highest weight: 169 lbs Current weight: 160 lbs Goal for challenge: Get into the 150s November 1 160.4 lbs. November 2. 161.4 ⬆️ Macros ✅ Water ✅ Steps ❌ Late supper pizza reason for scale going up. Fingers swollen from salt. Extremely busy with meetings-…
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https://youtu.be/TavXEssBlKU
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Friday: https://youtu.be/LCJmdSGoca4
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Wednesday: https://youtu.be/EwHr7Uqy9Ow
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Goals for November: Meet my macros, 80 ounces water, 10,000+ steps Highest weight: 169 lbs Current weight: 160 lbs Goal for challenge: Get into the 150s November 1 160.4 lbs. November 2. 161.4 ⬆️ Macros ✅ Water ✅ Steps ❌ Late supper pizza reason for scale going up. Fingers swollen from salt. Extremely busy with meetings-…
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Happy birthday @Arc2Arc! Hope it’s a good one! @deepwoodslady The hardest part about bingeing is owning up to it- at least for myself. You’ve got this! 💥
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Goals for November: Meet my macros, 80 ounces water, 10,000+ steps Highest weight: 169 lbs Current weight: 160 lbs Goal for challenge: Get into the 150s November 1 160.4 lbs. November 2. 161.4 ⬆️ Macros ✅ Water ✅ Steps ❌ Late supper pizza reason for scale going up. Fingers swollen from salt. Extremely busy with meetings-…
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Travelling- no free weights at hotel gym so I used the bands I took with me. Sydney demos band options for each exercise. Have never done a whole workout with bands- yikes! Harder than I thought. https://youtu.be/EwHr7Uqy9Ow
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Goals for November: Meet my macros, 80 ounces water, 10,000+ steps Highest weight: 169 lbs Current weight: 160 lbs Goal for challenge: Get into the 150s November 1 160.4 lbs. November 2. 161.4 ⬆️ Macros ✅ Water ✅ Steps ❌ Late supper pizza reason for scale going up. Fingers swollen from salt. Extremely busy with meetings-…
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https://youtu.be/iy6eqJbUoww Harder than I thought it was going to be.
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Goals for November: Meet my macros, 80 ounces water, 10,000+ steps Highest weight: 169 lbs Current weight: 160 lbs Goal for challenge: Get into the 150s November 1 160.4 lbs. November 2. 161.4 ⬆️ Macros ✅ Water ✅ Steps ❌ Late supper pizza reason for scale going up. Fingers swollen from salt. Extremely busy with meetings-…
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https://youtu.be/X9MbdwZeo5g
