Katiecan2021 Member

Exercise - yes 20 mins yoga, 20 mins exercise bike, 45 mins walking - all dine before 9am - the rest of the day spent sitting at my desk Tracking - yes Calories - yes Happy St Patrick’s Day all ☘️! Hoping I can do it without the mask next year!

Exercise - yes 35 mins Pilates, 20 mins exercise bike, 45 mins walking Tracking - yes Calories - yes One of those days when I want a new job today. Hoping tomorrow will be better! Had a fun evening decorating our house for St Patrick’s day tomorrow ( my husband is Irish and lockdown is so boring I thought I’d get some…

Exercise - yes 20 mins yoga, two hours walking Tracking. - yes Calories - yes NSV is all knee related. Firstly I am becoming less obsessed with it (back story for those not familiar work me moaning about it was a bad injury in September, crutches for months, surgery in December). But best of all I have been able to go up…

Exercise - yes!!! So excited to go on an actual bike ride outdoors after all my months of knee rehab indoors on the exercise bike. It went really well and actually I was only held back by my fitness (and my son’s, lockdown has taken its toll with zero sport for the kids!) - the knee caused no problems. We will go out again…

Three yeses - but only because I’m giving myself a bit of a break and moved my goal to losing half a pound a week instead of one. I will go back to one pound a week on Monday but thought I’d enjoy a couple of easier days. @lesdarts180 my thoughts are with you at such a tough time, I hope your grandchildren provide you…

Lots of exercise- (Pilates 20 mins, exercise bike 35 mins, hour and a half of walking) but...I went over calories at dinner. Home made pizza night which I had enough calories left for but I munched on some of the toppings that I had put out for everyone to build their pizzas (I do love mozzarella!). So that is pass day…

Exercise - yes 25 mins Pilates, 30 mins exercise bike, 60 mins walking Tracking - yes Calories - yes The thing I’ve found that has made the biggest difference to my sleep is ensuring anything that has a light is off. This included get rid of my bedside clock because it had a lit screen all night - so if I ever woke up I’d…

Three yeses today - it all went well, 30 mins Pilates, 30 mins exercise bike, 45 minute walk. Yesterday though was a pass day. I often feel a bit wiped out the day after a chiropractor appointment and I think that’s why I felt low and craved more energy. Wasn’t a disastrous day but I was picking at food all day so…

Exercise - yes, lots of walking (not sure how long but have done 24,000 steps!) Tracking - yes Calories - yes just about And three yeses for yesterday as I didn’t post last night. Love the graphic @RangerRickL, I had to zoom out a bit from my progress at the end of Feb as I didn’t feel my weight was changing but sure…

A pass day....despite a ridiculous amount of exercise (my usual Pilates and 30 mins exercise bike and TWO two hour walks, I managed to a little over calories tonight. I blame the wine! One glass and I suddenly feel like dessert after dinner. Hey ho, I enjoyed it.

Exercise- yes - 30 mins yoga, 30 mins exercise bike, 60 min walk Tracking - yes Calories- yes Busy, busy and forgot to post last night but also three yeses yesterday. Looking forward to a quiet day tomorrow and will catch up on reading everybody’s posts.

Exercise- yes 25 mins Pilates, 25 mins exercise bike, 45 min walk Tracking - yes Calories - yes Today was really easy to come in under calories - i don’t know why it seems so hard some days and yet so easy other days!

Exercise - yes 20 mins Pilates, 25 mins exercise bike, 45 min walk Tracking - yes Calories - yes Yesterday was a pass day! Definitely not the way I wanted to start the month but...we had a celebration because my son was accepted into a great school. I didn’t go crazy mad - just a few crisps (chips to some of you!) and a…

Three yeses....but felt a bit under the weather yesterday so decided that today would be a rest day - no exercise bike (first time in 2021 I think) but I did walk for an hour with my husband. Not exercising meant less calories which I didn’t plan brilliantly so going to bed a bit on the hungry side but it’s weird, I never…

Took my third pass day- no great reason just not been feeling great all day, got a sore throat and just feeling heavy. I watched Netflix in bed (good - rest) but also had too many snacks in the afternoon to boost my energy (no point, waste of calories, didn’t work). Anyway, feeling a bit better tonight so hoping for a good…

Exercise - yes 20 mins Pilates, 25 mins exercise bike and a lovely ,jog walk in the 🌞. Tracking - yes Calories - yes @RangerRickL please count into the winners circle as I have only used two passes this month. A bit tired now after lots of exercise and lots of effort cooking dinner fir the fam, I can feel a sore throat…

Late posting but 3 x yeses for me....I’ve had two pas days so in the running for winner’s circle.

Exercise- yes, exercise bike 30 mins and Pilates 30 mins Tracking - yes Calories - yes Love the stories too! They do inspire me to keep plodding on and not give up. January was good for me but February has been slow / static in terms of weight loss. Just going to keep on at it though, I know these habits are what will get…

Exercise - yes 30 mins exercise bike, 30 mins Pilates Tracking - yes Calories - yes After a bit of a dip in how I was feeling and eating I’ve felt way better the last two days. I must remember this next time I hit a tricky spot, it does pass! @donna25trinity congrats on your weight loss- that’s amazing work, especially…

Exercise - yes 30 mins exercise bike, 45 minute walk Tracking- yes Calories- yes

I’m back for my third UAC of 2021. After a knee injury in 2020 I’m still getting back to my normal activity levels and trying to get back to a weight where I feel comfortable. I love this group, it keeps me going and keeps me motivated. Looking forward to March!

Exercise - yes lots, 35 minutes Pilates, 30 minutes exercise bike, 50 minute walk Tracking - yes Calories - yes I wrote myself a to do list last night - of jobs and a few nice things. It kept me busy today, I’ve decluttered, planned for the week, had a lovely bath and washed sooo many things. Without boredom eating it was…

Pass day 2....the day was kind of going well but by evening I just was in the mood for a bit more dinner than I’d planned for. And a few mini eggs (these might just be a British thing but they are delicious sugar coated chocolate eggs for Easter, nom nom). I think I’m not leaving enough calories for the evening because I…

Exercise - yes. A bit bonkers today on the exercise - did my usual 30 mins on exercise bike. Met a friend for an hour walk after that and this evening met another friend for a walk - for three hours!! We had so much to catch up on, we covered 11km. Tracking - yes Calories - yes @donna25trinity very exciting tw the walking/…

Exercise - yes...30 mins Pilates, 30 mins exercise bike, 2 hours walking. Tired kegs now. Tracking -yes Calories- by the very skin of my teeth. Not very good choices today? I’ve felt unusually obsessed by food today in a way that I’ve managed to avoid on these last few weeks. Sending warm weather thoughts to all you all…

@RangerRickL i love the second wind post. It’s just what I need - this week I’ve felt that both my weight loss and knee recovery have been stalling but I have big plans for some extra work I can do for my knee from tomorrow and I will just have to learn some patience with the weight loss!

A so so day today - but still three yeses. Went up to London to see my chiropractor today and took the opportunity to walk somewhere new for a change. It’s so, so quiet in central london right now. @SummerSkier it sounds terrible in Texas -we have been hearing about it on the news in the UK. I hope you get power back soon…

Back on it after my pass day yesterday.... Exercise - yes 30 mins Pilates, 30 mins exercise bike, 45 min walk Tracking - yes Calories - yes, even managed to fit in a Shrove Tuesday pancake

A planned pass day for me as it was my husband’s birthday and there was take out, cake and wine and zoom drinks with friends. It was super fun, I still did lots of exercise in the day as I went for an hour and a half walk with my mum and did my usual exercise bike and Pilates. I’m writing this the morning after the night…

Exercise - yes 30 mins Pilates, 30 mins on exercise bike and finally a 45 min walk because the ice has mostly melted Tracking - yes Calories - yes by the very skin of my teeth (enjoyed a couple of Valentine chocolates and still lots left to enjoy, this moderation malarkey is great) I’m writing this on the 15th, it’s my…