adrianna_c Member

My name is Anna, Height: 5'4" Age: 40 September starting weight: 137.5 September staring waist: 34.5" September goal weight: 133.5 September goal waist: 33.5" Ultimate goal: 128 lbs, 32" waist I take my waist measurement at the widest place around the love handles/below the belly button. I also do periodic skinfold tests…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" August end weight = 137.5 August end waist = 34.75" Ultimate goal: 130 lbs, 15% body fat August takeaways: I did lose a bit in the middle of the month, and had some summer vacation…

Count me in! I'll finish out August tomorrow. Thanks so much! This group is wonderful.

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 lbs, 15% body fat I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 lbs, 15% body fat I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 lbs, 15% body fat I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 lbs, 15% body fat I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 lbs, 15% body fat I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat…

Aaagh! Stressful day and want to stress eat! I portioned out some fav crackers and goat cheese, appreciated it while I was eating it, and then put it away. Just trying to remind myself that food will not make this go away or easier to bear. Convincing myself to cook the meal that I had planned and not do takeout.

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 lbs, 15% body fat I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 lbs, 15% body fat I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 lbs, 15% body fat I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 lbs, 15% body fat I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 lbs, 15% body fat I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 lbs, 15% body fat I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 lbs, 15% body fat I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also…

I'm Anna Height: 5'4" Age: 40 Aug 1 weight: 137.5 Aug 1 waist (low waist) = 34.75" August end goal weight: 134 August end goal waist = 33.5" Ultimate goal: 130 I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also…

I'm Anna Height: 5'4" Age: 40 July 21 weight: 138 July end goal weight: 136 Ultimate goal: 130 I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I…

I'm Anna Height: 5'4" Age: 40 July 21 weight: 138 July end goal weight: 136 Ultimate goal: 130 I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I…

I'm Anna Height: 5'4" Age: 40 July 21 weight: 138 July end goal weight: 136 Ultimate goal: 130 I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I…

I'm Anna Height: 5'4" Age: 40 July 21 weight: 138 July end goal weight: 136 Ultimate goal: 130 I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I…

I'm Anna Height: 5'4" Age: 40 July 21 weight: 138 July end goal weight: 136 Ultimate goal: 130 I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I…

I'm Anna Height: 5'4" Age: 40 July 21 weight: 138 July end goal weight: 136 Ultimate goal: 130 I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I…

Are we still doing this? Starting on July 21. I'm Anna Height: 5'4" Age: 40 July Ending weight: 138 July goat weight: 136 Ultimate goal: 130 I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track…

Mom of 3. My fitness level is pretty good as far as what I would like for my cardio and strength ability, but just looking to get my nutrition under control to finally ditch that 5-10 lb layer of fat.