dbanks80 Member

So sorry that you are going thru that. Kudos to you for knowing not to drink because of the emotions. When I drink whatever I am going thru is exponential. That is a very smart decision. <3

I'll be 50 in March. At first I felt a certain way about it but now I actually feel liberated and excited about this next decade of life. My husband (54) keeps reminding every second he gets "You're knocking on 50s door! Just wait you'll see what I'm talking about!!!" Like I am supposed to just crash and burn as soon as I…

My 50th Bday is March 20th and myself, hubby and 14 friends/family are going to party in Vegas! I am so excited!!!

You did very very well in New Orleans considering it is a city full of indulgences!

Thank you!

Sorry I should have added this information Female 5' 9" 175 lbs I would be happy to get 155-160 lbs I've been lifting for over a year. I like the way I look but would like to cut more to get more definition at the same time keep lifting heavy to beat PRs.

Ok so I have a question. I've been lifting and I've definitely noticed strength and have been lifting more heavier and heavier as I go along. I am seeing results in the way I look (more compact and less flabby) So if I start cutting will I start seeing more definition? Would that be muscle gain or muscle tone? And I've…

Here is the March link http://community.myfitnesspal.com/en/discussion/10646211/less-alcohol-march-2018-one-day-at-a-time

It's like double dutch jump rope. You just jump right in. :)

LOL! I say that all the time!

Do you wash your bath towels often?

I found you guys!!!! I'm in!!!

That is so awesome!!

When is your bday? I will be 50 March 20th. I have a weekend planned in Vegas and I know I will not be AF! In fact I will probably wasted beyond belief but then again I might surprise myself! LOL!

Please post on your trip to Italy. I may have a lot of questions for you. I am going end of August for the first time for 11 days. Personally I plan to enjoy the wine but like you in moderation. Enjoy yourself and have fun!!!!

This weekend was a good weekend. Saturday I did a 5 mile run then I volunteered at a fundraising WINE tasting event. I was selling raffle tickets and I did sneak and sampled a couple of wines BUT that was it! Sunday I went to church, made some seafood gumbo for my son. He made me a whisky and coke. I just drank ONE! I felt…

Love you Julie!!! Thanks for this thread! You and everyone on here has been my inspiration! I enjoy reading everyone's post and it really does motivate me. I keep you guys in mind when I feel tempted to binge drink. The great news is I a only had 2 slip ups of binge drinking. Normally I would binge drink every weekend ALL…

I did good last night. Hubby and I met up with a friend at a pizza place. I only had one glass of red wine with a lot of water. It did help my friend said he wasn't drinking because he was driving. My hubby had 3 LIT. Overall I felt proud of myself for sticking to one glass. I feel that if I can stick to one glass of wine…

You did great!! You know it's going good when you dont have that internal struggle.

That's probably something I would do. LOL! We are both going down in the ship together!! Proud of you though for having the will power to give it to someone else!!

Happy Friday everyone!! Stay focused this weekend!!! Is it me or does the week seem to go by extremely fast!!!!????

That is good news!

I had a bad Saturday of binge drinking, smoking and bad eating!!! I wasn't going to post but then I thought maybe it will help to post it acknowledge it and move on!

Triceps,biceps and calves Oh and deadlifts

All I can say is WOW!!! I can't believe he said that. Well I am glad you weren't offended. But I am sure it felt great being sober.

Very very good!!!

That is awesome!!! So inspiring!!

Wow that is fabulous!!! Isn't that so motivating!!

How are you doing?