icreate

i forget to take mine :frown:

great result :smile:

Let your family your on diet. Eat smaller portion :)

definitely charming eyes :wink:

i feel drowning :)

spiderman. i dont like cape crusaders :laugh:

Guilty :happy:

raw moringa leaves puree... it knocks me off :explode:

Sometimes i reward myself in advance :laugh:

Patience is a virtue :smile:

Congratz :drinker:

good for her :)

no spot reduce :explode:

attention deficiency syndrome ?

I feel the same. I never thought there's a deeper problem. Thanks for the post. :drinker:

Im a Kool wala :)

Your great :love: You just showed the same weight but in different form. Stay beautiful :flowerforyou:

@red - 9

Ops im guilty :ohwell: :ohwell: :ohwell: :ohwell:

great abs

Im moving away from cheesy food :(

I will try that... for variety :smile: :smile: :smile:

1) egg whites 2) wheat bread 3) pasta 4) carrot n apple 5) rolled oat 6) chicken 7) beef

I work for a phone company. I dont include office activity though i move around moderately climbing stairs to coordinate with coworkers. I include walking to and from office and actual running activity as my exercise. I do weight training but dont include it as well.

I miss you guys. My waistline itching terrible :angry:

monde nissin butter coconut biscuit :love:

have your own weighing scale :)

Before you go to gym, try if you can commit to jog or run regularly. This will cost you only a pair of rubber shoes. Then you will know if your ready to gym :)