ldaltonbishop Member

Replies

  • 60 yo, 5'2" SW, May 2019: 150 CW, March 2020: 110 GW: was 120, then 115, now maintenance Goals: More protein, less fat (that's tricky) Manage sodium <1800 mg/day Exercise: at least 30 minutes cardio 5x week; weights 3x week Reduce body fat%, currently about 27%. Cardio is usually a stationary bike, trying to get 5 miles in…
    in Magical and marvellous March - accountability thread Comment by ldaltonbishop March 2020
  • If covering the pancakes with (any kind of) syrup makes them soggy, try putting the syrup in a bowl or puddle on your plate and dipping each bite. The syrup will not have time to absorb; the pancake will not get soggy; and you will have a bite that is syrup-flavor forward.
    in Pancakes and Waffles Comment by ldaltonbishop March 2020
  • Clean out the refrigerator soup - and told MFP it was vegetable beef soup.
    in What was the last meal you cooked? Comment by ldaltonbishop February 2020
  • We live with diabetes and cardiac issues, so we count carbs and I watch sodium. That said, my dh has a Clif bar almost every morning with black coffee or a diet soda, and has lost weight consistently. Clif bars have about 42 carbs on average. He may have a Luna bar or something lighter than Clif as a mid-morning snack.…
    in Weekday Breakfasts Comment by ldaltonbishop February 2020
  • Half a 12 ounce package of frozen vegetables (broccoli mix, vegetable soup mix, etc.) will be done in three minutes on high in the microwave. Stir in some diced meat if you have it after the three minutes (heat another 30 seconds) and season with pepper for a quick meal. If you want it to be soup add chicken broth and…
    in healthy meals I can make in the microwave? Comment by ldaltonbishop November 2019
Avatar