Replies
-
Yes they would be, any lil bit of activity is good (: there is a great 10 minute abdominal workout video on youtube by fitnessblender. Check out their channel. They have all kinds of workouts varying in lengths but a lot don't take up a great deal of time and are great for at home.
-
I'm in the same position. Don't know much about weight training and strength exercises. Cardio has always been my thing until now wanting to build more lean muscle mass. I am at a gym but am frugal so only taking the free first PT session. After tht I guess instructional videos, doing some research on different techniques,…
-
Hi (: I'm a newbie, just signed up yesterday for mfp. Thanks for making this rlly impressive ongoing challenge! Will definitely participate. It's great for support and accountability. Female, 27 Height: 5' 2" 09/29- 95lbs Just joined a gym and made an appointment with a really great PT. Looking to lower my body fat % and…
-
Windsor area
-
Just started today. Would love some support and motivation (: Plan to be active on mfp and accountable.
