helen_goldthorpe Member

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF 7 - AF 8 - 330ml Belgian beer (11%) 9 - AF 10 - AF 11 - AF 12 - AF 13 - AF 14 - AF 15 - AF 16 - AF 17 - AF 18 - AF 19 - AF

Well done! You have earned that wine!

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF 7 - AF 8 - 330ml Belgian beer (11%) 9 - AF 10 - AF 11 - AF 12 - AF 13 - AF 14 - AF 15 - AF 16 - AF 17 - AF 18 - AF

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF 7 - AF 8 - 330ml Belgian beer (11%) 9 - AF 10 - AF 11 - AF 12 - AF 13 - AF 14 - AF 15 - AF 16 - AF 17 - AF

How is everyone this week? SW 86kg (early October ’19) 6/1/20 - 80.4kg 13/1/20 - 80.7kg 20/1/20 - 78.6kg 25/1/20 - 78.0kg (Saturday weigh in as I was on holiday on Monday) 3/2/30 - 78.6kg (got off a 4.5 hour flight back from the canaries at 8pm last night so vaguely hopeful there's some water retention in there) 10/2/20 -…

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF 7 - AF 8 - 330ml Belgian beer (11%) 9 - AF 10 - AF 11 - AF 12 - AF 13 - AF 14 - AF 15 - AF 16 - AF

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF 7 - AF 8 - 330ml Belgian beer (11%) 9 - AF 10 - AF 11 - AF 12 - AF 13 - AF 14 - AF 15 - AF

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF 7 - AF 8 - 330ml Belgian beer (11%) 9 - AF 10 - AF 11 - AF 12 - AF 13 - AF 14 - AF Both my cycling events for the weekend have been cancelled because of the storm, but I still decided not to drink tonight :smile:

I realised that I needed new work clothes (which is a NSV in itself). I walked into a normal shop, picked out two dresses in a (UK) size 12 and took them to the changing room. They both fit with no issues at all (even the fairly tailored one). It's been years since I've had such a painless shopping trip without the…

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF 7 - AF 8 - 330ml Belgian beer (11%) 9 - AF 10 - AF 11 - AF 12 - AF 13 - AF

I do a mix. I meal prep my lunches for the week and log them when I make them (I usually put different quantities in each day's box depending on my workouts for that day so it helps to log it as I dish them out) and I sometimes pre-log other things, but most of the time I only decide on an evening meal when I get home and…

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF 7 - AF 8 - 330ml Belgian beer (11%) 9 - AF 10 - AF 11 - AF 13 - AF Quiet week this week so no issues sticking to AF. In theory I should be racing on Saturday and doing an organised ride on Sunday so it could be a dry weekend - except that there's another storm…

Outside - cycling, or at home on my zwift setup. We have a few weights too. I have a gym membership but only go rarely. I keep on meaning to cancel it.

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF 7 - AF 8 - 330ml Belgian beer (11%) 9 - AF 10 - AF 11 - AF

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF 7 - AF 8 - 330ml Belgian beer (11%) 9 - AF 10 - AF

My first was because it came set up like that, then I realised I quite enjoyed not getting punctures so started converting my other bikes. I run it with 25mm, 32mm and 38mm tyres. I have got a spray of sealant on my legs in the past in a group ride when someone punctured and it sprayed everywhere while sealing. I carry a…

I've had nothing but good experiences with tubeless so far - but I suspect that when one fails it will fail catastrophically! I run tubeless on three of my bikes at the moment (good road bike (2 years old), winter road bike/commuter (18 months old) and cross bike (older, but I bought new tubeless wheels for it this…

SW 86kg (early October ’19) 6/1/20 - 80.4kg 13/1/20 - 80.7kg 20/1/20 - 78.6kg 25/1/20 - 78.0kg (Saturday weigh in as I was on holiday on Monday) 3/2/30 - 78.6kg (got off a 4.5 hour flight back from the canaries at 8pm last night so vaguely hopeful there's some water retention in there) 10/2/20 - 77.1kg (I was right about…

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF 7 - AF 8 - 330ml Belgian beer (11%) 9 - AF. There's been a big storm today so I haven't done much, but haven't spent the afternoon drinking on the sofa either ;)

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF 7 - AF 8 - 330ml Belgian beer (11%). We brought some beer back from our new year trip over there and that's the first time I've had one. I think it's only the second alcoholic drink I've had in the house since mid december as most of my drinking these days is…

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF 7 - AF

Vent away! I'm lucky that my OH drinks less than I do as I can imagine how annoying that will be.

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF 6 - AF. This wasn’t guaranteed. I had a drinks reception/networking event after work. I set my alarm for 5.30am for tomorrow’s workout to focus the mind before going. There was still danger though, i’m a sucker for free wine. I got there and it was a cash bar. Danger…

Shoes. Today my shoes have been trying to fall off my feet as I walk round the office. I seem to have lost the bit of fat that made them fit properly.

February 4, 2020 7:42AM 1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF

Oh yes, the laundry. My OH and I both cycle commute to work (at this time of year that involves lots of layers). We then change into an entirely different set of kit for indoor workouts. The washing machine is on constantly!

Yup, I also go for a lower HR for the same effort as a sign of increasing fitness for the most part. I was really pleased at the weekend when I got up a hill at 117bpm!

1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF. No wine at the event tonight in the end, I actually like that there aren't as many boozy networking events as there used to be.

I hate FTP tests!

It was a cycling holiday/training camp, so I burned off plenty of calories dragging myself up mountains! A peek at the scale this morning suggests that there was indeed plenty of water there, but i’ll wait til next Monday and let things settle down before updating.