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Eek! I hope you get sorted out today!
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2nd drinking day of the month last night - another virtual pub session. I had a week of stress about my job (I’m lucky in many ways, I can work from home and I found out yesterday that I do still have a job, albeit possibly with a 10% pay cut) but my boss was laid off during the week and there was a bit of uncertainty as…
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Very tempted to have a drink after a rubbish day at work (at home, but I got some bad news that I'm still trying to process), but I think a slice of toast and peanut butter has filled the comfort gap. 23/24
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SW (October) - 86kg 6/1/20 - 80.4kg 13/1/20 - 80.7kg 20/1/20 - 78.6kg 25/1/20 - 78.0kg (Saturday weigh in as I was on holiday on Monday) 3/2/30 - 78.6kg (got off a 4.5 hour flight back from the canaries at 8pm last night so vaguely hopeful there's some water retention in there) 10/2/20 - 77.1kg (I was right about the water…
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21/22
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Back on track. 20/21.
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I had to panic buy some new trousers this morning. A week of working from home made me realise that I don't have any casual trousers that don't hang off me and I can't wait until we come out of the other side of this to get some...
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Virtual pub tonight. About 15 of us on zoom. I needed that. 19/20 AF
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19/19. I may have a drink tomorrow - some virtual drinks are being organised on zoom by a friend and it would be rude not to pop in and say hello.
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19/19. I may have a drink tomorrow - some virtual drinks are being organised on zoom by a friend and it would be rude not to pop in and say hello.
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18/18.
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Physically no - I’m a cyclist and all winter a lot of my training has been at home on my turbo trainer. At this time of year I normally start riding outside more but I can carry on riding inside. I also have a coach who is adapting my training to take account of changes to my routine. Mentally possibly, we will see, but…
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17/17
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My precious...
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My commute/winter bike. I'll try and find a picture of the good bike, she's far prettier!
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Good stuff :smile:
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SW (October) - 86kg 6/1/20 - 80.4kg 13/1/20 - 80.7kg 20/1/20 - 78.6kg 25/1/20 - 78.0kg (Saturday weigh in as I was on holiday on Monday) 3/2/30 - 78.6kg (got off a 4.5 hour flight back from the canaries at 8pm last night so vaguely hopeful there's some water retention in there) 10/2/20 - 77.1kg (I was right about the water…
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15/15
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Depends how long the ride is! Today was just over 100k in just over 4 hours and about 1900
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Mindfulness going well here. I've realised that when I set myself a numerical target I see that as permission to drink on the other days. But by asking myself each day whether I *actually* want a drink I've kept the whole month AF so far despite a couple of stressful situations (not all coronavirus related either).
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14/14. The event I was training for on 4 April has been cancelled too.
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13/13 AF
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12/12 AF although I'm getting more and more tempted to have a de-stress drink. I may do so tonight as long as I can keep it to one, if I think it will get out of control once I start i'll try to steer clear.
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11AF for me too
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10/10 AF
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9/9 AF :smiley:
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9/9 AF :smiley:
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SW (October) - 86kg 6/1/20 - 80.4kg 13/1/20 - 80.7kg 20/1/20 - 78.6kg 25/1/20 - 78.0kg (Saturday weigh in as I was on holiday on Monday) 3/2/30 - 78.6kg (got off a 4.5 hour flight back from the canaries at 8pm last night so vaguely hopeful there's some water retention in there) 10/2/20 - 77.1kg (I was right about the water…
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(I'm in the blue Otley kit)
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Race pictures!
