russ_m_19 Member

Getting ready to run some errands on a beautiful Saturday!

This post is dedicated to encouraging everyone to try new things, such as the workout I tried yesterday. I did a 30-20-10 rep scheme across 4 different upper body exercises. I really enjoyed it, I have to say.

Work is keeping me busy, but I have had good days in the gym this week nevertheless. Right now, I think my plan will be to begin to shred and shedfor summer in maybe mid-February or the beginning of March. I need to mentally prepare for that process since I know it's a totally different animal!

Little bit of a different one, because today I forgot to pack my gym socks, so at the suggestion of a fellow gym member, I rolled my work socks down to my ankles and went on with my workout.

Back in 2007, I went to a pool party at a friend's house, and when I went to change into my swim trunks, I looked in the mirror at my 237 lb body and thought, "this has got to change." I haven't looked back since.

Thank you - beautiful smile!

Great encourager!

Happy New Year to you as well!

Beautiful, just beautiful!

Feeling great and ready for 2020 to start!

Happy Talk from South Pacific bc I listened to it yesterday.

Yes

No

Yes

Strong

Very sweet person

Start of 2019 and end of 2019 - I focused more on strength training this year than I ever had before. I can't believe I thought the way I looked in January was a good look.

This one is a weight training before and after - I have done more strength training over the past 6 months than I'd ever done before. I can't believe I thought the way I looked in January was a good look.

This is how I started the year vs how I am ending it. I can't believe I thought lean with no muscle was a good look. I can't wait to see what lean with muscle looks like!

Thank you!

Gym face on as I'm getting ready for a Saturday leg workout!

Thank you Tinydancer - always appreciate your sweet comments.

Yes

Very nice

Trying to decide how much longer to work on gains before I switch the focus to getting ready for summer. Dont want to reverse the progress I have made. Maybe another month. I don't know right now.

Thank you!

I love this jacket I found on sale today. It feels like it should have cost about 3 times what it did. I think that's because of the ribbing/piping on the top and at the elbows.

Lovely dress in your profile pic