russ_m_19 Member

I had a great arm day today - the highlight was that I finally mastered skull crushers for the first time!

I'm normally a pretty laid back guy - except when I have my gym face on!

Looking good, what phone did you get? [/quote] LG Rebel 4

Thank you!

I hope everyone is having a great weekend. I got a new phone today with maybe the best camera of any I have ever had.

Arms again

Arms

Two personal bests in the gym yesterday - bench press 5 sets of 3 at 140 lbs and 5 sets of 5 pull ups (starting on a plyo step). Also, I went to the bank this week to cash my paycheck, and I think I saw one of the employees notice my shoulders and chest.

Thank you so much. I did enjoy them.

Thanks - you too!

Heading for lunch and then a workout on a gorgeous Saturday! Have a great weekend!

I decided to try something new today - a walkout exercise for my core with feet tiptoe on the rower seat. It's a good core exercise for sure!

Thank you

I bought this to wear to work today - but unfortunately I'm having to take my car to the shop with a no- start problem.

My philosophy in the gym is simple - I may be 46, but I am going to work like I'm 26. That's been my mindset for a few months now and I am very happy with where it has brought me.