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Steps 7/11: 16,223 7/12: 6,660
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Steps 7/10: 16,399
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@littleflutterby Thanks for the tips. I'm traveling next weekend and will try to book a hotel with a good lap pool to practice🙂.
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@littleflutterby If I remember right(?), you used to swim competitively? Any tips on figuring out how to do a swimmers turn? I've been hoping to get into a pool again sometime soon.
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@jimboden3 Nice update. I hope you truly enjoy your trip. I think it's really awesome that you've done all 50 states with the family. Best wishes for a unremarkable surgery and speedy recovery on the hernia.
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@Poohbah1972 Your lasagne looks delicious! I was planning some shrimp for dinner...but looking at that picture makes me want to change plans.
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@Aqualang26 Congrats on the 75 pounds!!! That is an amazing accomplishment!!
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Steps 7/9: 16,559
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Steps 7/8: 14,565 I'm still trying to come up with some goals for July. Maybe it'll happen before the month is over? I at least tracked yesterday and made it to the gym this morning. Happy Friday!!!
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Steps 7/6: 10,477 7/7: 14,847
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Weigh Day Thursday PW: 219.6 CW: 224.0 😯 This truly isn't a surprise. I have been eating everything, not exercising and not tracking anything for about the last week. Back on track today. No excuses Thursday!
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I'd like to have an "Up and Atom" t-shirt...with electrons!
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Steps 7/5: 6,780
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Steps 7/4: 6,752 Low steps and lots of food😕
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Happy Fourth if July!!!! Steps 7/3: 10,723
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Steps 7/2: 15,135
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Thanks for the smiles!!!
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Steps 7/1: 16,025
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Happy July!!!! June in review: Goals 1. Track everything and eat within calories--I actually did this for a whole month. There were days I ate back nearly all of my exercise calories... 2. Meditate daily-- missed one day in the beginning of June;calling it a success anyway 3. Run the streak-run a mile each day from…
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Steps 6/30: 18,586
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Weigh Day Thursday PW: 220.0 CW: 219.6 🙂
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Steps 6/29: 18,423
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Steps 6/28: 15,974
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Steps 6/27: 15,207
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Steps 6/26: 20,218 @Megan_smartiepants1970 Please keep me in the step challenge for July. (Please forgive me if I already posted that...I may have lost my mind?😉)
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Steps 6/25: 18,993
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Steps 6/24: 20,368
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Steps 6/23: 19,397
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Thursday Weigh Day PW: 223.2 CW: 220.0 🙂
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Steps 6/22: 17,048