charsuzy Member

Checking in and reading comments. I'm going for a walk today - don't know where yet. The air quality is better; I'm in Bellevue, WA near Seattle. Hope everyone is enjoying the day!

Charsuzy Monday weigh in PW: 206.6 lbs. CW: 205.0 lbs. LTD: 5 lbs.

:) :) <3 This is a cauliflower mini-crust with a slice of cheese on top; scrambled eggs w/onions, pasta, spinach and mushrooms.

Hi @jenready Sure! They do use your muscles and I was surprised at how much they can make my arms tired. I want to use them in the rainy weather and keep working to tone up.

The air quality is "very unhealthy" here so I haven't been outside walking. I did a 25 min. workout with resistance bands at home today instead.

Tried resistance band workout for beginners today - burned 144 cals. Here's the link: https://www.youtube.com/watch?v=Lk5PisETE9I I kept putting it off - I bought the bands about two months ago. Another goal: get moving more often! :/ :o ;)

@jessicakrall8 Thanks for the correct format - I will use it from now on!

So a lot of people are dealing with smoke and fires in their area. I wasn't aware of the numbers of fires around the country I guess - just used to fires reported in Calif but as I scan the messages here I see there's smoke in a lot of placed. Stay Safe Everyone!

Barbie thanks for sharing! I'm in Bellevue and we don't have smoke here that I can tell. It's that dry time of year where in California where I used to live it was common to have fires burning in southern California so we'd hear about them often.

206 is my previous weight. I came back to MFP at 207 so just keep me at 206 as last week's weight. Thank you @jessicakrall8

Name: charsuzy Monday is weigh in day Sw 207 on 8/8/20 Lw: 206.4 Cw 206.6 Ltd 1 I am on a 16-hour fast that helps repair my body and have 1 hour 21 minutes to go (using the Zero app). I will keep walking every day and when the weather cools down I will be riding my bike. Today along with walking later this evening I will…

Love the photos! Adorable sweet girls!

Checking in here.... it's good to check in! I'm logging my food every day. This keeps me aware of the food I eat! Also logging daily exercise which is just as important to me :) Hope everyone is having a great day! It's the long weekend! Yay!

I'm transitioning back to working the day shift and have been awake all night. Unfortunately I ate a bunch of crackers because I was awake. My goal for Sept is to lose 3 pounds. I find walking is an easy way to get outdoors for exercise so will do that regularly. I track my food daily so that is progress this past month…

I was at 209 at my peak during the early covid19 days. Current weight: 206 Sept goal weight: 203

Username charsuzy Weigh In Day Monday PW (Previous Weight): 206 CW (Current Weight): 206 LTD (Loss to Date): 3 lbs Goal: exercise 5 days/week, track food daily

Hello, I'm a new member here :) Username: charsuzy Weigh In Day: Monday PW (Previous Weight): 209 CW (Current Weight): 207 LTD (Loss to Date): 2 lbs.

I've been working nights so have not been active here - tonight is my last night to work nights, then next week I begin on days.... am recording my food and exercise daily though. No major slips so far.

- I am working on getting enough sleep - and started using a sleep tracker app. So far I'm glad I have it. - I'm going to refigure my macros because I'm not eating enough according to what I've been reading and calculating. - I'm off work now at 4:00 AM - yes, that's 4:00 AM in the morning and I'm burned out, and glad it's…

Paying attention to weight goals. Prioritizing this & my general health. - Used a sleep tracker for the first time last night. - completed 16 hour fast this morning. - weighed this morning, have lost about a pound, not weighing every day tho - got creative with exercise today doing hand weights, stretching & air cycling on…

I hate my weight! ugh. Week 2 8/8 - 209 8/9 - 205 8/10 - 206 8/11 8/12 8/13 8/14

I did standing at my desk at work by creating a "stand up desk" that cost me nothing. I found a link to figure out calories burned from "standing" here https://captaincalculator.com/health/calorie/calories-burned-standing-calculator/

I am going to use the link to look again at my macros where the carbs I'm using seem kind of high according to another program I used.

I'm going to try the app - it looks fun :)

I like this that you wrote: 12. You do NOT need to eat at Keto levels if you do not have a health reason to do so. You can do just as well with the hunger and the cravings and the weight loss eating 50 - 70g carbs a day, while enjoying a lot more vegetables and soluble fibre (also good for healthy heart and cholesterol…

Yes I gained maybe 9 pounds due to covid19. I have since bought these things: rebounder, used bike, Gazelle slider and I also created a make-shift "standing desk". I was not exercising much. Oh, I also walk fairly often during the week. My answer was "move more". That helped. Today I'm on my first day back on keto - I also…

Have you tried intermittent fasting of some sort? you can challenge your body by switching up how you do IF. That might help.

I am now CHARSUZY - no longer cosafe1 - my profile explains - feel free to add me (or re-add me as the case may be) !

Please add me!

I am now CHARSUZY - no longer cosafe1 - my account was deleted, not my doing.