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Koala
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Personally, I've come to realize in my own life that a day cheating on your diet, equals a cheat lifestyle.
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@Megan_smartiepants1970 A Smartosaurus Rex
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Feel free to add me, @katika83
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I'm of the same opinion. Won't be stopping this time :)
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@cattymclion Feel free to add me
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Naked with socks, when not too cold. When it's totally cold, then pajama pants and a tshirt.
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I wonder if she really is a lion or only plays one on TV 😁
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LOL
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Ditto 😘
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I agree The best bet for fat loss is a calorie deficit, supported by calorie counting. As for intake, I'd recommend around 2-3 liters a day.
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31 (Ay Carumba 😁)
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25
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🏋
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I'd be happy to help
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For me, I've been avoiding it entirely for the last week with excellent results. I find the best option is to always focus on the protein.
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@KelleyCakes Nice :)
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Originally from Pennsylvania, now in Dortmund, Germany.