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Only 1lb off this week but considering my huge lunch yesterday I'm pretty happy. All going in the right direction π Hope everyone else had a good'un x Starting weight - 14 stone 2.5lbs Goal weight - 10 stone Total loss to date - 1 stone 5lbs Monday 6th Jan 2020 - 13stone 9lbs Monday 13th Jan 2020 - 13 stone 7lbs Mondayβ¦
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I lost a lot of weight with weight watchers around 7 years ago. I haven't put it all back on but regained around half after having kids. I rejoined for a while and then realised that it was the tracking that helped me rather than anything I was paying ww for. So in fact mfp is just as effective. Being mindful of what isβ¦
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I must admit this is a struggle for me too. Whenever I have a hard day at work I immediateIy feel like eating everything under the sun! I have found that the only thing that stops me is to be really aware of the habit. I have to recognise that I want to scoff and focus on something else. Have a bath, go to the gym or for aβ¦
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Still a 1lb loss which is great! Not far off your goal, well done π
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Awww β€οΈβ€οΈ and well done π
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Well done everyone. Not everyone has had the result they want this week but we are all being mindful and honest with ourselves. I'm in no doubt we'll all have "bad" weeks but as long as we don't bury our heads in the sand (like I often do) we'll reach our goals. Have a great week everyone π
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Well done π
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2lb off and out of the 13s! ππ Have a great week everyone x Starting weight - 14 stone 2.5lbs Goal weight - 10 stone Total loss to date - 1 stone 4lbs Monday 6th Jan 2020 - 13stone 9lbs Monday 13th Jan 2020 - 13 stone 7lbs Monday 20th Jan 2020 - 13 stone 4.5lbs Monday 27th Jan - 13 stone 2lbs Monday 3rd Feb - 13 stoneβ¦
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It happens, write it off and start fresh this week π
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Hi, welcome to the group. Looks like you have made a great start ππ
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Amazing well done! Out of the 100s π
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Off course! π More the merrier x
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I'd probably be a stone heavier after a holiday in the canaries! π So looks like you did really well π
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Well done ππ
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Great loss this week, well done ππ x
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It's only gone up by 1lb. The main thing is that you're re-focused and getting back on it. It will come off in no time π pretty sure we'll all have weeks like this at some point x
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1.5lbs off this week. Determined to be in the 12s next week! Hope everyone else had a successful week x Starting weight - 14 stone 2.5lbs Goal weight - 10 stone Total loss to date - 1 stone 2lbs Monday 6th Jan 2020 - 13stone 9lbs Monday 13th Jan 2020 - 13 stone 7lbs Monday 20th Jan 2020 - 13 stone 4.5lbs Monday 27th Jan -β¦
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Hi, thanks for joining us x
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Great work well done π
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Wahoo! Well done. That's inspirational x
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Hi, welcome to the group x
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No, you are welcome to join us. Just log your weight in here each Monday. We are all here to support each other x
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This is lovely to hear. I find it motivational too and very happy that others are doing so well π thanks everyone x
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Brilliant, well done π
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Brilliant, well done π
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Don't let it get you down, we all have weeks like this. Back to it this week and I'm sure you'll start losing again. Hope you are feeling better soon x
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Well done and enjoy your holiday x
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Another 2.5 off π and my first stone lost! π Next mini goal is to get out of the 13s. Hope everyone else has had a great week x Starting weight - 14 stone 2.5lbs Goal weight - 10 stone Total loss to date - 1 stone 0.5lbs Monday 6th Jan 2020 - 13stone 9lbs Monday 13th Jan 2020 - 13 stone 7lbs Monday 20th Jan 2020 - 13 stoneβ¦
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Well done @amandajohnnanne and welcome @gymrose25 x
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Well done everyone and welcome @helen_goldthorpe x
